Icyicaro cy'ibyicaro U3026B

U3026B- ItsindaUrutonde rw'ImyandikireImyitozo yo kwiyuhagira yitwa Seated Dip ikoresha igishushanyo mbonera cy’imitsi ya triceps n’imitsi ya pectoral. Ibikoresho bireba ko nubwo byizeza umutekano w’imyitozo, byigana inzira y’imyitozo isanzwe yo kwisunika ikorwa ku migozi igororotse kandi bigatanga imyitozo ishyigikiwe. Bifasha abakoresha gutoza neza imitsi ijyanye nayo.

Kongera gukora Inzira y'Ingendo
●Igishushanyo mbonera cy'ukuboko kwa Seated Dip pivot gikurikiza neza uburyo busanzwe bwo gukora imyitozo yo gusiganwa ku maguru kugira ngo bice bice by'imitsi bikore neza.

Gukosora Imiterere y'umubiri
●Agapira ko kwicara gashobora guhindurwa n'agapira ko ku kirenge gahagaze bikorana n'intebe ireba inyuma kugira ngo bifashe umukoresha gutunganya neza umubiri mu mwanya ukwiye mu gihe cyose cy'igikorwa, kugira ngo buri myitozo ibashe gukangura no gutoza itsinda ry'imitsi rijyanye nayo.

Umutekano kandi ufite akamaro
●Itanga igisubizo cyiza ku bantu badashobora gukora imyitozo ku migozi gakondo ijyanye n'imitsi. Iyi mashini itanga ingaruka zimwe ku myitozo ku mitsi ya triceps n'imitsi ya pectoral mu rwego rwo kurinda umutekano w'abayikoresha.

Hamwe n'ubuhanga mu gutunganya ibikoresho mu nganda bugenda bukura, mu gushushanya imiterere y'igifuniko cyo ku ruhande, shyira hamweUmurage w'Umuco Utagaragara - Ubudozi, DHZyatangiye kugerageza bwa mbere guhuza gakondoIbintu by'Abashinwahamwe n'ibicuruzwa,Urutonde rw'Imyandikireyavutse kuri ibi. Birumvikana ko imiterere imwe ya biomekanike n'ubwiza bw'ibicuruzwa byizewe bikiri iby'ingenzi. Ibiranga imiterere y'Abashinwa ni nabyo byaturutse ku izina ry'uruhererekane.