Kokani Pansi Y920Z
Mawonekedwe
Y920Z- TheMndandanda wa Discovery-RPull Down imapereka kayendedwe kachilengedwe komanso kusinthasintha kwakukulu, zomwe zimathandiza ogwiritsa ntchito kuphunzitsa bwino ma lats ndi biceps. Manja oyenda okha amatsimikizira kuti mphamvu yolinganizidwa ikuwonjezeka ndipo amalola maphunziro osiyana. Kapangidwe kabwino kwambiri ka njira yoyendera kamapangitsa maphunziro kukhala osalala komanso omasuka.
Zoyenera Kwambiri
●Kuyenda kwa manja paokha kumapereka maphunziro abwino kwambiri a minofu ndipo kumalola wochita masewera olimbitsa thupi kuchita masewera olimbitsa thupi mbali imodzi.
Njira Yabwino Kwambiri
●Njira yoyendera yopita mmwamba imapereka kayendedwe kachilengedwe komanso mayendedwe osiyanasiyana. Kuphatikiza apo, kayendetsedwe kake patsogolo pa mapewa kamakhala kosavuta komanso kotetezeka.
Kugwira Bwino
●Kapangidwe kabwino kwambiri ka chogwirira ndi dzanja kamathandiza kugawa katundu mofanana, zomwe zimapangitsa kuti kuyenda kokankhira ndi kukoka kukhale kosavuta komanso kogwira mtima. Kapangidwe ka pamwamba pa chogwirira ndi dzanja kamathandiza kuti chigwire bwino, kupewa kutsetsereka mbali, komanso kumawonetsa malo oyenera a dzanja.
TheMndandanda wa Discovery-Rikupezeka mu mtundu watsopano, womwe pamodzi ndi manja ozungulira umapatsa ogwiritsa ntchito njira zambiri zogwiritsira ntchito zida zodzaza mbale. Kulandira biomechanics yabwino kwambiri yaMndandanda wa Zofufuzandi zinthu zambiri zokonzedwa bwino, kuyenda kwachilengedwe kumapereka kumva ngati kulemera kwaulere. Zipangizo zapamwamba komanso mitengo yotsika mtengo nthawi zonse zakhala zomweDHZ Fitnessamayesetsa.
