Kuthamanga kwa Hip U3092

Chithunzi Chodziwika cha Hip Thrust U3092

Kufotokozera Kwachidule:

Evost Series Hip Thrust imayang'ana kwambiri minofu ya glute ndipo imatsanzira njira zophunzitsira za glute zolemera kwambiri. Ma ergonomic pelvic pads amapereka chithandizo chotetezeka komanso chomasuka poyambira ndi kumapeto kwa maphunziro. Benchi yachikhalidwe imasinthidwa ndi pedi yayikulu yakumbuyo, yomwe imachepetsa kwambiri kupsinjika kumbuyo ndikukweza chitonthozo ndi kukhazikika.

Tumizani imelo kwa ife

Tsatanetsatane wa Zamalonda

Ma tag a Zamalonda

Mawonekedwe

U3092- TheMndandanda wa Evost Chovala cha Hip Thrust chimayang'ana kwambiri minofu ya glute ndipo chimatsanzira njira zodziwika bwino zophunzitsira glute. Ma pad owongolera m'chiuno amapereka chithandizo chotetezeka komanso chomasuka poyambira ndi kumapeto kwa maphunziro. Benchi yachikhalidwe imasinthidwa ndi chovala chachikulu chakumbuyo, chomwe chimachepetsa kwambiri kupsinjika kumbuyo ndikukweza chitonthozo ndi kukhazikika.

Nsanja Yaikulu ya Mapazi
●Pulatifomu yayikulu yosinthika ya mapazi imalola ochita masewera olimbitsa thupi kusintha malo a mapazi awo malinga ndi maphunziro omwe angakwaniritse zosowa zosiyanasiyana zothandizira.

Kuyang'ana Kwambiri
●Poyerekeza ndi barbell, chosinthira chosinthika chimapereka malo olumikizirana akuluakulu komanso chitonthozo chapamwamba, ndipo kukana kolondola kumatha kuyambitsanso minofu ya glute.

Kusungirako Mbale Yolemera
●Kusungirako bwino mbale zolemera kumapangitsa kuti kunyamula ndi kutsitsa zinthu zikhale zosavuta, ndipo malo osavuta kufikako amawonjezera luso la ogwiritsa ntchito.

Mndandanda wa Evost, monga kalembedwe kakale ka DHZ, pambuyo powunika mobwerezabwereza ndi kupukuta, adawonekera pamaso pa anthu omwe amapereka phukusi lathunthu logwira ntchito komanso losavuta kusamalira. Kwa ochita masewera olimbitsa thupi, njira yasayansi ndi kapangidwe kokhazikika kaMndandanda wa Evost onetsetsani kuti muli ndi maphunziro okwanira komanso magwiridwe antchito; Kwa ogula, mitengo yotsika mtengo komanso khalidwe lokhazikika zakhazikitsa maziko olimba a malonda ogulitsa kwambiriMndandanda wa Evost.