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Pūmau Mana A601
Kua hangaia te DHZ Power Squat kia taea ai e te kaiwhakamahi te whakaohooho i ngā rōpū uaua katoa i te wā e tū ana te taumaha kore utu, me te whakaiti i te tūponotanga o te whara me te mōrearea. He nui ngā uauatanga o te nuinga o ngā kaiwhakakorikori tinana nā te ngoikore o ngā mahi koiora, ngā whara, te roa rerekē o ngā peka, me te kore e taea te pupuri i te pae mō ngā take maha. Ko te Power Squat tā rātou otinga pai rawa atu.
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Pēhi Uma D905Z
Ka whakamahia e te Discovery-P Series Chest Press tētahi nekehanga whakatōpū whakamua e whakahohe ana i te pectoralis major, triceps, me te anterior deltoid. Ka taea te neke takitahi i ngā ringa nekehanga, ehara i te mea ko te whakarite i tētahi whakangungu uaua taurite ake, engari ko te tautoko hoki i te kaiwhakamahi i roto i te whakangungu takitahi.
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Tū Ārai A629
Ka whakarei ake te Discovery-P Series Standing Abductor i te turanga i whakatakotoria e tōna mua, me te whakaatu i tētahi pūnaha tuku hononga kua whakapai ake mō te nekehanga maeneene me te pai ake o te mahi miihini. I hangaia hei tautoko i te tūnga whakangungu maori, ka āwhina i ngā kaiwhakamahi ki te whakahohe i ngā uaua o te hope kia pai ake te whai hua, me tētahi tūāpapa whakangungu pumau me te ngāwari.
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Pēhi Uma Whānui D910Z
Mā te Discovery-P Series Wide Chest Press ka whakapakari i te pectoralis o raro mā te nekehanga whakamua, me te whakahohe i te pectoralis nui, te triceps, me te deltoid o mua. Mā te ara pai o te koiora ka pai ake te whakangungu me te whai hua. Ka piki ake te kaha taurite, ka tautokohia te whakangungu ringa kotahi, nā te maha o ngā momo whakangungu e tukuna ana e ngā ringa nekehanga motuhake.
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Pēhi Uma Piko D915Z
Kua hangaia te Discovery-P Series Incline Chest Press hei whakangungu pai ake i ngā uaua o runga o te uma. He pai ngā paerewa koiora-mīhini me te hoahoa ergonomic e whakarite ana i te whai huatanga me te whakamarie o te whakangungu. Ka taea te neke takitahi i ngā ringa nekehanga, ehara i te mea ko te whakarite i te taurite o te whakangungu uaua anake, engari ko te tautoko hoki i te kaiwhakamahi i roto i te whakangungu takitahi.
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Tōia ki raro D920Z
Mā te Discovery-P Series Pull Down ka taea te whakakorikori i ngā uaua o te hope me te uaua o ...
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Rārangi Iti D925Z
Kei te Discovery-P Series Low Row ngā kaupapa whakahohe mō ngā rōpū uaua maha, tae atu ki ngā uaua o te hope, ngā uaua o te biceps, ngā uaua o muri, me ngā uaua o te mahanga. Ko ngā ringaringa pupuri-rua e uru ana ki te whakangungu i ngā uaua rerekē. Mā ngā ringa neke takitahi ka taurite te whakangungu, ā, ka tautoko i te kaiwhakamahi ki te mahi whakangungu takitahi. Mā te kakau o waenganui ka pumau i te wā e whakangungu ana i te ringa kotahi.
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Rārangi D930Z
Kua hangaia te Discovery-P Series Row hei whakahohe i ngā uaua lats, biceps, rear deltoid, me te trapezius. Ka whakaratohia he momo whakangungu me ngā kakau takirua. Mā ngā ringa neke motuhake ka taurite te pikinga o te kaha, ā, ka taea e te kaiwhakamahi te whakangungu takitahi. Ko te kakau pokapū te kawenga mō te pumau o ngā whakangungu takitahi.
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Pēhi Pakihiwi D935Z
Ka whakaratohia e te Discovery-P Series Shoulder Press te ahua o te whakangungu taumaha kore utu, me te hoahoa koiora-ā-tinana tino pai e pai ana mō te whakapakari i ngā uaua delts, triceps me ngā mahanga o runga mā te tārua i te overhead press. Mā ngā ringa nekehanga motuhake ka oati te pikinga o te kaha taurite, ā, ka taea e te kaiwhakamahi te whakangungu takitahi.
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Whana Whakamuri D940Z
Ka tāruatia e te Discovery-P Series Rear Kick te nekehanga o te whana o muri me ngā kawenga taumaha ka tukuna ā-mīhini, he mea tino pai mō te whakangungu i ngā uaua o te hope, ngā uaua o te hope, me ngā uaua o te waewae whāwhā. Mā ngā papa waewae nui ka taea e ngā kaiwhakamahi te whakangungu i ngā tūranga maha, ā, mā ngā papa ergonomic ka tohatohahia te ahotea me te whakau i te tinana.
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Kuao kau D945Z
Kua hangaia te Discovery-P Series Calf hei aro tika ki ngā rōpū uaua gastrocnemius me te kuao kau. Ka whakaratohia te herekoretanga me te arotahi o te whakangungu taumaha kore utu me te tuku kawenga tika me te kore e whakararu i te tuaiwi. Mā te whānui o te papa waewae ka taea e te kaiwhakamahi te rerekē te whakangungu i runga i ngā tūranga waewae rerekē.
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Wāhanga Wāwae D950Z
Kua hangaia te Discovery-P Series Leg Press hei tārua i te nekehanga toronga waewae i roto i te mekameka nekeneke kati, he mea tino whai hua mō te whakahohe me te whakangungu i ngā quadriceps, ngā hamstrings me ngā glutes. Mā te papa waewae whānui ka taea e ngā kaiwhakamahi te whakawhiti whakangungu kia rite ki te tūranga waewae. Ka whakaratohia e ngā pupuri ringa te pumau i te wā e whakakorikori ana, ā, he pana tīmatanga-mutu hoki mō te whakangungu.
