Pēhi Uma D905Z

D905Z- TeRaupapa Discovery-PKa whakamahia e te Chest Press tētahi nekehanga whakatōpū whakamua e whakaoho ana i te pectoralis major, triceps, me te anterior deltoid. Ka taea te neke takitahi i ngā ringa nekehanga, ehara i te mea kia taurite ake te whakangungu uaua, engari kia tautoko hoki i te kaiwhakamahi i roto i te whakangungu takitahi.

Pupuri Pai
●Mā te hoahoa pai o te kakau ringa ka tohatoha ōrite te kawenga, ka pai ake te nekehanga pana-tō, ka whai hua ake hoki. Mā te kakano o te mata o te kakau ringa ka pai ake te pupuri, ka ārai i te paheke taha, ā, ka tohu hoki i te tūranga tika o te ringa.

Taurite Ake
●Mā te nekehanga motuhake o ngā ringa ka taurite ake te whakangungu uaua, ā, ka taea e te kaiwhakakorikori te mahi i te whakangungu kotahi anake.

Ara Tino Pai
●Mā te ara nekehanga whakamua-hunuku ka whakaratohia he pewa nekehanga maori me te whānuitanga o te nekehanga, ka puta te ahua o te whakangungu taumaha kore utu.

TeTe Kitenga-PKo te raupapa te otinga mō ngā taputapu kounga teitei, pumau hoki e utaina ana ki ngā pereti. Ka whakarato i te ahua whakangungu taumaha kore utu me te koiora pai rawa atu me te whakamarie whakangungu teitei. Ko te whakahaere utu whakaputa pai rawa atu ka taea te whakarite i ngā utu e tika ana.