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Pēhi Poutū E7008A
He tino pai te Prestige Pro Series Vertical Press mō te whakangungu i ngā uaua o runga o te tinana. Kua whakakorea ngā tautoko waewae, ā, kua whakamahia he papa tuara whakarerekē hei whakarato i tētahi tūranga tīmatanga ngāwari, hei whakataurite i te whakamarie me te mahi. Mā te hoahoa nekehanga momo-wehewehe ka taea e ngā kaiwhakakorikori te whiriwhiri i ngā momo kaupapa whakangungu. Mā te porowhita iti o te ringa nekehanga ka whakarite i te ara tika o te nekehanga me te ngāwari o te tomo/puta ki te waeine me te hoki mai.
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Kuao Kau Tū E7010A
Kua hangaia te Prestige Pro Series Standing Calf hei whakangungu haumaru, whai hua hoki i ngā uaua o te kuao kau. Ka taea te whakarite i te teitei o ngā papa pakihiwi ki te nuinga o ngā kaiwhakamahi, me ngā pereti waewae me ngā kakau ārai-paheke hei haumaru. Ka whakaratohia e te Standing Calf he whakangungu whai hua mō te rōpū uaua o te kuao kau mā te tū i runga i ngā matimati.
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Pēhi Pakihiwi E7006A
Kei te Prestige Pro Series Shoulder Press tētahi otinga ara nekehanga hou e whakatauira ana i ngā ara nekehanga taiao. Ka tautokona e te kakau tūranga-rua ētahi atu momo whakangungu, ā, ka āwhina ngā papa tuara me ngā papa nohoanga kua koki i ngā kaiwhakamahi ki te pupuri i tētahi tūranga whakangungu pai ake, me te whakarato tautoko e rite ana.
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Waewae Noho Piko E7023A
Kei te Prestige Pro Series Seated Leg Curl he hanganga hou kua hangaia hei whakarato i te whakangungu uaua waewae whakamarie me te whai hua. Mā te nohoanga koki me te papa tuara ka taea te whakarite ka taea e te kaiwhakamahi te whakarite pai ake i ngā turi ki te pūwāhi pivot hei whakatairanga i te whakahekenga katoa o te uaua o te hope.
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Tūru Noho E7026A
Ka whai te Prestige Pro Series Seated Dip i te ara nekehanga o te mahi pana-ake pae whakarara tuku iho, e whakarato ana i tētahi huarahi whakamarie me te whai hua ki te whakangungu i ngā triceps me ngā pecs. Ka whakaitihia te pēhanga e te papa tuara koki me te whakapai ake i te pumau me te whakamarie.
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Rotary Torso E7018A
Kei te mau tonu te hoahoa noa o tēnei momo taputapu e te Prestige Pro Series Rotary Torso, kia pai ai te noho me te mahi. Kua whakamahia te hoahoa tū tūturi, ka taea te totoro i ngā piko o te hope, me te whakaiti i te pēhanga ki te tuara o raro. Mā ngā papa turi i hangaia motuhake ka mau te pumau me te whakamarie o te whakamahinga, ā, ka tiakina hoki te whakangungu tū maha.
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Tōia ki raro E7035A
Kei te Prestige Pro Series Pulldown he hoahoa momo-wehewehe me ngā nekehanga wehewehe motuhake e whakarato ana i te ara nekehanga maori. Ka whakaratohia e ngā papa huha he tautoko pumau, ā, ka taea e te nohoanga whakatikatika hau-āwhina koki te āwhina i ngā kaiwhakamahi ki te whakanoho tika i a rātou anō kia pai ai te koiora.
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Waewae Piko E7001A
Nā te hoahoa takoto o The Prestige Pro Series Prone Leg Curl, ka taea e ngā kaiwhakamahi te whakamahi i te taputapu me te ngāwari, me te whakamarie hoki hei whakapakari i ngā uaua o te kōpū waewae me te uaua o te hope. Mā te hoahoa o te whakakorenga o te papa tuke ka whakapoto ake i te hanganga o te taputapu, ā, mā te koki papa tinana rerekē ka whakakorea te pēhanga ki te tuara o raro, ka arotahi ake hoki te whakangungu.
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Muri Delt&Pec Fly E7007A
He huarahi whakamarie, whai hua hoki te Prestige Pro Series Rear Delt / Pec Fly ki te whakangungu i ngā rōpū uaua o te taha whakarunga o te tinana. Kua hangaia te ringa hurihuri ka taea te whakarite kia urutau ki te roa o te ringa o ngā kaiwhakamahi rerekē, kia tika ai te tū o te whakangungu. Ka whakaitihia e ngā kakau nunui te whakaritenga tāpiri e hiahiatia ana hei whakawhiti i waenga i ngā hākinakina e rua, ā, mā te whakaritenga nohoanga āwhina-hau me ngā urunga tuara whānui ake ka whakarei ake i te wheako whakangungu.
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Tōia Roa E7033A
E whai ana te Prestige Pro Series LongPull i te momo hoahoa noa o tēnei kāwai. Hei taputapu whakangungu kua pakari, kua pumau hoki mō te rarangi waenga, he nohoanga teitei ake tō te LongPull hei ngāwari ki te tomo me te puta, ā, ka tautokohia e ngā turanga waewae motuhake ngā kaiwhakamahi o ngā rahi katoa. Mā te whakamahinga o ngā ngongo porowhita papatahi ka pai ake te pumau o ngā taputapu.
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Pēhi Waewae E7003A
He pai te Prestige Pro Series Leg Press, ā, he whakamarie hoki mō te whakangungu i te tinana o raro. Mā te nohoanga ka taea te whakarite kia ngāwari te whakanoho mō ngā kaiwhakamahi rerekē. He maha ngā momo whakangungu e tukuna ana e te papa waewae nui, tae atu ki ngā whakangungu waewae. Mā ngā kakau āwhina kua whakauruhia ki ngā taha e rua o te nohoanga ka taea e te kaiwhakangungu te whakaū i te tinana o runga i te wā whakangungu.
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Toronga Waewae E7002A
Kua hangaia te Prestige Pro Series Leg Extension hei āwhina i ngā kaiwhakakorikori tinana kia arotahi ki ngā uaua matua o te huha. Mā te nohoanga koki me te papa tuara e akiaki ana i te whakahekenga katoa o ngā quadriceps. Mā te papa tibia e taea te whakarite anō e whakarato ana i te tautoko whakamarie, mā te urunga tuara e taea te whakarite ngā turi kia ngāwari te whakarite ki te tuaka pivot kia tutuki ai te pai o te koiora.
