Pēhi Waewae E7003A
Ngā Āhuatanga
E7003A- TeRaupapa Pro PrestigeHe pai te whakamahi i te Leg Press, ā, he whakamarie hoki mō te whakangungu i te tinana o raro. Mā te nohoanga ka taea te whakarite kia ngāwari te whakanoho i ngā momo kaiwhakamahi. He maha ngā momo whakangungu e tukuna ana e te papa waewae nui, tae atu ki ngā whakangungu waewae. Mā ngā kakau āwhina kua whakauruhia ki ngā taha e rua o te nohoanga ka taea e te kaiwhakangungu te whakaū i te tinana o runga i te wā whakangungu.
Papa Waewae Nui
●Mā te papa waewae nui, e kore e taea e ngā kaiwhakamahi o ngā rahi katoa te whakarerekē i tō rātou tūnga ina hiahiatia, engari ka hoatu hoki he wāhi ki a rātou kia neke ki ngā tūranga rerekē mō ngā mahi rerekē.
Ngāwari ki te Whakarite
●Mā tēnei ka taea e ngā kaiwhakamahi te whakarerekē ngāwari i te tūranga tīmatanga mai i te tūranga noho, ā, mā te koki nekehanga kua tatauhia motuhake ka māmā ake te whakanoho.
Whakaari Tino Pai
●Ka tino whakatauira te papa waewae pumau i te ara o te nekehanga i runga i te whenua papatahi, kia whai hua ake ai te whakangungu.
Hei te raupapa matua oTe Hauora Tinana o DHZngā taputapu whakangungu kaha, NgāRaupapa Pro Prestige, ngā mahi koiora matatau, me te hoahoa whakawhiti pai rawa atu ka waiho te wheako whakangungu a te kaiwhakamahi hei mea hou. Mō te hoahoa, ko te whakamahinga whaitake o ngā koranu konumohe ka tino whakarei ake i te pānga tirohanga me te roa, ā, ka tino whakaatuhia ngā pūkenga whakaputa pai a DHZ.
