Tūru Noho E7026A

E7026A- TeRaupapa Pro PrestigeKa whai te Prestige Pro Series Seated Dip i te ara nekehanga o te mahi pana-ake pae whakarara tuku iho, e whakarato ana i tētahi huarahi whakamarie me te whai hua ki te whakangungu i ngā triceps me ngā pecs. Ka whakaitihia te pēhanga e te papa tuara koki me te whakapai ake i te pumau me te whakamarie.

Whakaputa anō i te Ara Nekehanga
●He tino ōrite te hoahoa o te ringa pivot Seated Dip ki te wheako whakangungu tuku iho o te parallel bar dip kia tika ai te whakauru i ngā triceps.

Hoahoa Nekehanga Momo-Wāhanga
●I roto i ngā whakangungu tūturu, he maha ngā wā ka mutu te whakangungu nā te ngaronga o te kaha i tētahi taha o te tinana. Mā tēnei hoahoa ka taea e te kaiwhakangungu te whakapakari i te whakangungu mō te taha ngoikore, kia ngāwari ake ai, kia whai hua ake ai hoki te mahere whakangungu.

Haumaru, Whai Hua hoki
●He otinga tino pai tēnei mō te hunga kāore e taea te whakangungu i runga i ngā pae whakarara tuku iho. Ka kawea mai e te taputapu te pānga whakangungu ōrite ki ngā rōpū uaua triceps me te uma i raro i te kaupapa o te whakarite i te haumaru o ngā kaiwhakamahi.

Hei te raupapa matua oTe Hauora Tinana o DHZngā taputapu whakangungu kaha, NgāRaupapa Pro Prestige, ngā mahi koiora matatau, me te hoahoa whakawhiti pai rawa atu ka waiho te wheako whakangungu a te kaiwhakamahi hei mea hou. Mō te hoahoa, ko te whakamahinga whaitake o ngā koranu konumohe ka tino whakarei ake i te pānga tirohanga me te roa, ā, ka tino whakaatuhia ngā pūkenga whakaputa pai a DHZ.