-
Toronga Tua J3031
He hoahoa hikoi-roto te Evost Light Series Back Extension me ngā roera tuara ka taea te whakarite, kia taea ai e te kaiwhakakorikori te whiriwhiri noa i te whānuitanga o te nekehanga. Ko te papa hope whānui e whakarato ana i te tautoko whakamarie me te tino pai puta noa i te whānuitanga o te nekehanga. Ka riro hoki i te taputapu katoa ngā painga o te Evost Series (Whānui), te kaupapa here ngāwari o te rīpene, me te wheako hākinakina tino pai.
-
Biceps Curl J3030
He tūnga piko pūtaiao tō te Evost Light Series Biceps Curl, me te kakau whakarerekē aunoa whakamarie, ka taea te urutau ki ngā momo kaiwhakamahi rerekē. E kore e taea e te ratchet whakarite nohoanga kotahi te āwhina i te kaiwhakamahi ki te kimi i te tūnga nekehanga tika, engari ka whakarite hoki i te whakamarie pai rawa atu. Mā te whakaohooho whai hua o ngā biceps ka tino pai ake te whakangungu.
-
Āwhina Kauwae Tōpana J3009
Ehara i te mea ka taea anake te whakamahi i te Evost Light Series Dip/Chin Assist hei wāhanga o te matua raupapa o te teihana mono-mai, o te teihana maha-tangata rānei, engari he pūnaha mahi-rua kua pakari. Ko ngā hikoinga nunui, ngā papa turi whakamarie, ngā kakau hurihuri me ngā kakau kume-ake maha-tūnga he wāhanga o te taputapu āwhina tuku/kauae tino maha-whakamahinga. Ka taea te whakapiko i te papa turi kia tutuki ai te mahi kore āwhina a te kaiwhakamahi. Mā te tikanga whāriki raina ka taurangi te pumau me te roa o te taputapu.
-
Kaiwhakawehe Glute J3024
Ko te Evost Light Series Glute Isolator e hangai ana ki te tūnga i runga i te whenua, e whai ana ki te whakangungu i ngā uaua o ngā hope me ngā waewae tū. Ko ngā papa tuke, ngā papa uma whakarerekē me ngā kakau e whakarato ana i te tautoko pumau mō ngā kaiwhakamahi rerekē. Mā te whakamahi i ngā waewae papa pumau hei utu mō ngā pereti taumaha taurite ka whakarei ake i te pumau o te taputapu me te whakanui ake i te wāhi mō te nekehanga, ka pai ki te kaiwhakakorikori te pana pumau hei whakanui ake i te toronga hope.
-
Pēhi Piko J3013
Ka tutuki i te Evost Light Series Incline Press ngā hiahia o ngā kaiwhakamahi rerekē mō ngā mīhini pēhi whakarara mā te whakarerekētanga iti mā te nohoanga me te papa o muri ka taea te whakarite. Ka taea e te kakau tūranga-rua te whakatutuki i te whakamarie me te kanorau o ngā kaiwhakakorikori tinana. Mā te huarahi whaitake ka taea e ngā kaiwhakamahi te whakangungu i roto i te taiao iti ake te whānui me te kore e noho kikī, e herea rānei.
-
Whakaara taha J3005
Kua hangaia te Evost Light Series Lateral Raise kia taea ai e ngā kaiwhakakorikori tinana te pupuri i te tūnga noho, me te whakarite ngāwari i te teitei o te nohoanga kia tika ai ngā pakihiwi ki te pūwāhi hurihuri mō te whai hua o te whakakorikori tinana. Mā te hoahoa tuwhera poutū ka māmā ake te tomo me te puta atu i te taputapu.
-
Toronga Waewae J3002
He maha ngā tūranga tīmatanga o te Evost Light Series Leg Extension, ka taea te whakarerekē noa i runga i ngā hiahia o te kaiwhakamahi hei whakapai ake i te ngāwari o te whakakori tinana. Mā te papa pona ka taea te whakarite ka taea e te kaiwhakamahi te whiriwhiri i te tūnga tino whakamarie i roto i te wāhi iti. Mā te urunga tuara ka taea te whakarite ngāwari i ngā turi ki te tuaka porowhita kia pai ai te mahi koiora.
-
Pēhi Waewae J3003
He whānui ake ngā papa waewae o te Evost Light Series o te Leg Press. Hei whakatutuki i te pānga whakangungu pai ake, ka taea e te hoahoa te toronga katoa i te wā e whakangungu ana, ā, ka tautoko i te pupuri i te poutū hei whakatauira i te whakangungu piko. Ka taea e te tuara nohoanga whakarerekē te whakarato i ngā tūranga tīmatanga e hiahiatia ana e ngā kaiwhakamahi rerekē.
-
Tōia Roa J3033
Ehara i te mea ka taea anake te whakamahi i te Evost Light Series LongPull hei wāhanga o te matua raupapa o te teihana mono-mai, o te teihana maha-tangata rānei, engari ka taea hoki te whakamahi hei taputapu motuhake i waenganui o te rarangi. He nohoanga teitei ake kei te Longpull mō te urunga me te putanga watea. Ka taea e te papa waewae motuhake te urutau ki ngā momo tinana rerekē o ngā kaiwhakamahi me te kore e aukati i te ara nekehanga o te taputapu. Mā te tūranga i waenganui o te rarangi ka taea e ngā kaiwhakamahi te pupuri i te tūranga whakamuri poutū. He ngāwari te whakawhiti i ngā kakau.
-
Huha Maha J3011
He kōwhiringa pai te Evost Light Series Multi Hip mō te wheako whakangungu māmā, haumaru, me te whai hua. Ko tōna hoahoa tino kiato, me te whānuitanga o ngā mahi rerekē, he tino pai mō ngā wāhi whakangungu o ngā rahi rerekē. Ehara i te mea ko te koiora whakangungu, te ergonomics, me ētahi atu anake e whakaarohia ana e te taputapu, engari kei roto hoki ētahi hoahoa tangata me te ngāwari o te whakamahi, e māmā ai, e whai hua ai hoki.
-
Muri Delt&Pec Fly J3007
Kua hangaia te Evost Light Series Rear Delt / Pec Fly me ngā ringa hurihuri ka taea te whakarite, he mea hanga kia urutau ki te roa o ngā ringa o ngā kaiwhakakorikori tinana rerekē, kia tika ai te tū o te whakangungu. Ehara i te mea ko ngā huinga porotiti whakarerekētanga motuhake i ngā taha e rua anake e whakarato ana i ngā tūranga tīmatanga rerekē, engari ka rerekē hoki te momo whakangungu. Ka taea e te papa tuara roa, whaiti hoki te tautoko i te tuara mō Pec Fly me te tautoko i te uma mō te uaua deltoid.
-
Mīhini Uha J3004
Kua hangaia te Mīhini Pectoral Series Evost Light hei whakahohe i te nuinga o ngā uaua pectoral me te whakaiti i te awe o te mua o te uaua deltoid mā te tauira nekehanga heke. I roto i te hanganga mīhini, mā ngā ringa nekehanga motuhake ka pai ake te kaha i te wā whakangungu, ā, mā te hoahoa āhua ka taea e ngā kaiwhakamahi te whiwhi i te whānuitanga nekehanga pai rawa atu.
