Pēhi Uma Whānui Y910Z

Y910Z- TeRaupapa Discovery-RMā te Wide Chest Press ka whakapakari i te pectoralis o raro mā te nekehanga whakamua, me te whakahohe i te pectoralis nui, te triceps, me te deltoid o mua. Mā te ara pai o te koiora ka pai ake te whakangungu, ka whai hua ake. Ka piki ake te kaha taurite, ka tautokona te whakangungu ringa kotahi, nā te maha o ngā momo whakangungu e tukuna ana e ngā ringa nekehanga motuhake.

Pupuri Pai
●Mā te hoahoa pai o te kakau ringa ka tohatoha ōrite te kawenga, ka pai ake te nekehanga pana-tō, ka whai hua ake hoki. Mā te kakano o te mata o te kakau ringa ka pai ake te pupuri, ka ārai i te paheke taha, ā, ka tohu hoki i te tūranga tika o te ringa.

Taurite Ake
●Mā te nekehanga motuhake o ngā ringa ka taurite ake te whakangungu uaua, ā, ka taea e te kaiwhakakorikori te mahi i te whakangungu kotahi anake.

Te Whakarerekētanga Māmā
●Mā te nohoanga āwhina-mana ka taea e ngā kaiwhakakorikori te whakarerekē ngāwari ki te teitei whakangungu tika, e whakarato ana i te tautoko pumau me te whakarei ake i te whakamarie.

TeRaupapa Discovery-Rkei te wātea i roto i tētahi tae hou, e honoa ana ki ngā ringa porowhita, ka nui ake ngā kōwhiringa mō ngā taputapu kua utaina ki te pereti e ngā kaiwhakamahi. E whiwhi ana i te koiora pai rawa atu o teRaupapa Kiteame ngā taipitopito ergonomic kua arotauhia, ka whakaratohia e te pewa nekehanga taiao te ahua o te taumaha kore utu. Ko ngā taputapu kounga teitei me ngā utu whaitake te mea nui tonuTe Hauora Tinana o DHZe whai ana mō.