Whakaara taha J3005

J3005- TeRaupapa Mārama EvostKua hangaia te Lateral Raise kia taea ai e ngā kaiwhakakorikori tinana te noho tonu, me te whakarite ngāwari i te teitei o te nohoanga kia tika ai ngā pakihiwi ki te pūwāhi hurihuri mō te whai hua o te whakakorikori tinana. Mā te hoahoa tuwhera poutū ka māmā ake te tomo me te puta atu i te taputapu.

Hoahoa Pūkaha Koiora
●Hei whakaoho ake i te uaua deltoid, mā te tūnga pumau me te ahunga ki roto o te kakau o te taputapu ka taea te whakarite kia mau tonu te tū tika o te kaiwhakakorikori tinana i te wā e whakakorikori ana.

Whakangungu Whai Hua
●Ko te tūnga tika o ngā uaua deltoid hei ārai i te pānga o te pakihiwi me wehe. Ka taea te whakarite i te nohoanga ki ngā momo kaiwhakamahi rerekē, ka taea te whakarite i te hononga pakihiwi kia rite ki te pūwāhi hurihuri i mua i te whakangungu, kia taea ai te whakangungu tika i te uaua deltoid i te wā e whakakorikori ana.

Aratohu Āwhina
●Kei te papa tohutohu kei te wāhi pai te wāhi e hoatu ana he aratohu taahiraa-i-te-taahiraa mō te tūnga o te tinana, te nekehanga me te whakamahi i ngā uaua.

TeRaupapa Mārama Evostka whakaiti i te taumaha mōrahi o te taputapu, ka arotau hoki i te taupoki me te pupuri tonu i te hoahoa āhua, ka iti ake te utu whakaputa. Mō ngā kaiwhakakorikori tinana, ko teRaupapa Mārama Evoste mau tonu ana te ara pūtaiao me te hanganga pumau o teRaupapa Evosthei whakarite i tētahi wheako whakangungu me te mahi tino pai; Mō ngā kaihoko, he maha atu ngā kōwhiringa i te wāhanga utu iti.