Kuzamura mu buryo bwa "lateral raise" J3005

J3005- ItsindaUrukurikirane rw'urumuri rwa EvostKuzamura amaguru ku ruhande byagenewe gufasha abakora imyitozo ngororamubiri kuguma bicaye no guhindura uburebure bw'intebe kugira ngo barebe ko amatugu yabo ahuye n'aho anyura kugira ngo imyitozo ngororamubiri ibe nziza. Imiterere yayo ifunguye neza ituma igikoresho cyoroshye kwinjira no gusohoka.

Igishushanyo mbonera cy'ibinyabuzima
●Kugira ngo imitsi ya deltoid irusheho gukanguka neza, aho umuntu ahagaze neza n'icyerekezo cy'imbere ku mukono w'igikoresho bishobora gutuma umuntu ukora imyitozo ngororamubiri agumana imiterere ikwiye mu gihe cy'imyitozo ngororamubiri.

Amahugurwa Akora neza
●Gutandukanya imitsi ya deltoid bisaba gushyirwa ahantu hakwiye kugira ngo hirindwe ko urutugu rudakomera. Intebe ishobora guhindurwa ishobora kujyana n'abayikoresha batandukanye, igahindura ingingo y'urutugu kugira ngo ihuze n'aho inyura mbere yo gukora imyitozo, kugira ngo imitsi ya deltoid ibashe gutozwa neza mu gihe cy'imyitozo.

Ubuyobozi bw'ingirakamaro
●Ikarita y'inyigisho iri ahantu horoshye itanga ubuyobozi intambwe ku yindi ku bijyanye n'imiterere y'umubiri, imigendere n'imitsi ikora.

ItsindaUrukurikirane rw'urumuri rwa Evostigabanya uburemere ntarengwa bw'igikoresho kandi igatunganya umupfundikizo mu gihe igumana imiterere yacyo, bigatuma ikiguzi cyo gukora kiba gito. Ku bakora imyitozo ngororamubiri,Urukurikirane rw'urumuri rwa Evostigumana inzira ya siyansi n'imiterere ihamye yaUrukurikirane rwa Evostkugira ngo habeho ubunararibonye bwuzuye mu myitozo no gukora neza; Ku baguzi, hari amahitamo menshi mu gice cy'igiciro gito.