Ukuphakamisa Okuseceleni J3005

Incazelo emfushane:

I-Evost Light Series Lateral Raise yakhelwe ukuvumela abavocavoci ukuthi bahlale behleli futhi balungise kalula ukuphakama kwesihlalo ukuqinisekisa ukuthi amahlombe ahambisana nendawo yokujikeleza ukuze kuvivinywe kahle. Umklamo ovulekile oqondile wenza idivayisi ibe lula ukungena nokuphuma.


Imininingwane Yomkhiqizo

Amathegi Omkhiqizo

Izici

J3005- IUchungechunge Lokukhanya lwe-EvostI-Lateral Raise yakhelwe ukuvumela abavocavoci ukuthi bahlale behleli futhi balungise kalula ukuphakama kwesihlalo ukuqinisekisa ukuthi amahlombe ahambisana nendawo yokujikeleza ukuze kuvivinywe kahle. Idizayini evulekile eqondile yenza idivayisi ibe lula ukungena nokuphuma.

 

Umklamo Wezinto Eziphilayo
Ukuze kukhuthazwe imisipha ye-deltoid ngempumelelo enkulu, indawo eqondile kanye nokuqondisa ngaphakathi esibambweni sedivayisi kungaqinisekisa ukuthi umqeqeli ugcina ukuma okufanele ngesikhathi sokuzivocavoca.

Ukuqeqeshwa Okuphumelelayo
Ukuhlukanisa imisipha ye-deltoid kudinga indawo efanele ukuvimbela ukucindezelwa kwehlombe. Isihlalo esilungisekayo singazivumelanisa nabasebenzisi abahlukene, silungise ijoyinti lehlombe ukuze livumelane nephuzu lokujikeleza ngaphambi kokuqeqeshwa, ukuze imisipha ye-deltoid iqeqeshwe kahle ngesikhathi sokuzivocavoca.

Isiqondiso Esiwusizo
Ibhodi lokufundisa elisendaweni efanelekile linikeza isiqondiso sesinyathelo ngesinyathelo mayelana nesimo somzimba, ukunyakaza kanye nemisipha esetshenziswayo.

 

IUchungechunge Lokukhanya lwe-Evostkunciphisa isisindo esiphezulu sedivayisi futhi kuthuthukisa isivalo ngenkathi kugcinwa umklamo wesitayela, okwenza izindleko zokukhiqiza zibe phansi. Kwabazivocavocayo,Uchungechunge Lokukhanya lwe-Evostigcina umkhondo wesayensi kanye nokwakheka okuzinzile kweUchungechunge lwe-Evostukuqinisekisa ulwazi oluphelele lokuqeqeshwa kanye nokusebenza; Kubathengi, kunezinketho eziningi esigabeni samanani aphansi.


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