Whatanga Whakakotahi E6223
Ngā Āhuatanga
E6223- Te DHZWhatanga HikoHe whatanga whakangungu kaha whakauru tēnei e whakarato ana i ngā momo whakangungu me te wāhi rokiroki mō ngā taputapu. He mea hanga tēnei taputapu mō te hiki taumaha, e rua ngā tūranga whakangungu e wātea ana. He wāhi tuwhera e taea ai e ngā kaiwhakamahi te mahi i ngā whakangungu whakakotahi me te paepae whare takaro. Mā te hoahoa tuku tere o ngā pou poutū ka āwhina i ngā kaiwhakamahi ki te whakarite ngāwari i te tūranga o ngā taputapu e rite ana ki te whakangungu me te kore he taputapu tāpiri. He maha ngā tūranga o te pupuri i ngā taha e rua mō te hiki i ngā whānui rerekē.
Whatanga Tūmau Tuku Tere
●Mā te hanganga tuku tere ka māmā ake te whakarite mō ngā whakangungu rerekē mō ngā kaiwhakamahi, ā, ka taea te whakarite ngāwari i te tūranga me te kore he taputapu kē atu.
He nui te rokiroki
●Kei tēnei Whatanga Hiko he 8 ngā haona taumaha koki me ngā matau taputapu 8 hei tere uru atu mā ngā kaikōkiri tinana, ā, kei te whatanga anō hoki he kettlebell me ngā whatanga taumaha i ngā taha hei wāhi rokiroki.
Pūmau, ā, he pakari
●Nā te kaha whakaputa tino pai a DHZ me te mekameka tuku pai rawa atu, he tino pakari, he pumau, he ngāwari hoki te tiaki i ngā taputapu katoa. Ka taea e ngā kaiwhakangungu mohio me ngā tīmatanga te whakamahi i te waeine.
