Choyikapo cha Combo E6223

E6223- DHZChidebe cha Mphamvundi gawo lophatikizana la malo ophunzitsira mphamvu lomwe limapereka mitundu yosiyanasiyana ya masewera olimbitsa thupi komanso malo osungiramo zowonjezera. Chigawochi chapangidwa kuti chizitha kunyamula zolemera, chomwe chimapereka malo awiri ophunzitsira. Malo otseguka omwe amalola ogwiritsa ntchito kuchita masewera olimbitsa thupi ophatikizana ndi benchi la masewera olimbitsa thupi. Kapangidwe kake kamene kamatuluka mwachangu kamathandiza ogwiritsa ntchito kusintha mosavuta malo a zowonjezera zogwirizana malinga ndi masewera olimbitsa thupi popanda zida zina zowonjezera. Kugwira mbali zonse ziwiri kwa malo ambiri kuti mukoke mmwamba mosiyanasiyana.

Raki Yotulutsa Mwachangu ya Squat
●Kapangidwe kake kotulutsa mwachangu kamapereka mwayi kwa ogwiritsa ntchito kusintha machitidwe osiyanasiyana, ndipo malo ake amatha kusinthidwa mosavuta popanda zida zina.

Malo Osungirako Ambiri
●Chikwama cha Power Rack ichi chili ndi nyanga 8 zolemera zopingasa ndi zingwe 8 zowonjezera kuti anthu ochita masewera olimbitsa thupi azitha kuchipeza mwachangu, ndipo chikwamacho chilinso ndi kettlebell ndi zingwe zolemera m'mbali kuti zisungidwe bwino.

Yokhazikika komanso Yolimba
●Chifukwa cha luso lapamwamba la DHZ popanga zinthu komanso unyolo wabwino kwambiri woperekera zinthu, zida zonse ndi zolimba kwambiri, zokhazikika, komanso zosavuta kusamalira. Onse odziwa bwino masewera olimbitsa thupi komanso oyamba kumene angagwiritse ntchito chipangizochi mosavuta.