Whatanga Whakakotahi E6224

Whakaahuatanga Poto:

Ko te DHZ Power Rack he waeine whatanga whakangungu kaha kua whakauruhia e whakarato ana i ngā momo whakangungu me te wāhi rokiroki mō ngā taputapu. Ka whakatauritehia e tēnei waeine te wāhi whakangungu i ngā taha e rua, ā, ko te tohatoha ōrite o ngā pou pou ka whakarato i ētahi atu haona taumaha e 8. Ko te hoahoa tuku tere ā-whānau i ngā taha e rua ka whakarato tonu i te whai wāhitanga mō ngā whakarerekētanga whakangungu rerekē.


Taipitopito Hua

Ngā Tohu Hua

Ngā Āhuatanga

E6224- Te DHZWhatanga HikoHe waeine whata whakangungu kaha whakauru e whakarato ana i ngā momo whakangungu me te wāhi rokiroki mō ngā taputapu. Ka whakatauritehia e tēnei waeine te wāhi whakangungu i ngā taha e rua, ā, ko te tohatoha ōrite o ngā pou pou e whakarato ana i ētahi atu haona taumaha e 8. Ko te hoahoa tuku tere ā-whānau i ngā taha e rua e whakarato tonu ana i te whai wāhitanga mō ngā whakarerekētanga whakangungu rerekē.

 

Whatanga Tūmau Tuku Tere
●Mā te hanganga tuku tere ka māmā ake te whakarite mō ngā whakangungu rerekē mō ngā kaiwhakamahi, ā, ka taea te whakarite ngāwari i te tūranga me te kore he taputapu kē atu.

Wheako Whakangungu Motuhake
●Mā te tohatoha tika o te wāhi whakangungu ka nui ake te wāhi rokiroki mō ngā pereti taumaha. Inaianei, kāore e hiahiatia kia whakamahia ngātahitia e ngā kaiwhakangungu e rua te huinga pereti taumaha kotahi i te wā e whakangungu ana i te wā kotahi. Mā te nui ake o te wāhi motuhake ka nui ake te arotahi o te whakangungu.

Pūmau, ā, he pakari
●Nā te kaha whakaputa tino pai a DHZ me te mekameka tuku pai rawa atu, he tino pakari, he pumau, he ngāwari hoki te tiaki i ngā taputapu katoa. Ka taea e ngā kaiwhakangungu mohio me ngā tīmatanga te whakamahi i te waeine.

WHAKAPĀ MAI KI DHZ FITNESS

 

Hipanga Tuatahi
Kōwhiria tō Momo Tono.

 

uiuinga taputapu hou
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Hipanga Tuarua
Whakaotia ngā āpure e hiahiatia ana i raro nei.

 

* e tohu ana i tētahi āpure e hiahiatia ana

Hipanga Tuarua
Whakaotia ngā āpure e hiahiatia ana i raro nei.

 

* e tohu ana i tētahi āpure e hiahiatia ana


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