Rooj Zaum Dip U3026C
Cov yam ntxwv
U3026C- LubEvost SeriesSeated Dip siv tus qauv tsim rau cov leeg nqaij triceps thiab pectoral. Cov khoom siv paub tias thaum ua kom muaj kev nyab xeeb ntawm kev cob qhia, nws rov ua dua txoj kev txav mus los ntawm kev tawm dag zog thawb-up ib txwm ua rau ntawm cov pas nrig sib luag thiab muab cov kev tawm dag zog txhawb nqa. Pab cov neeg siv cob qhia cov leeg nqaij sib xws zoo dua.
Rov ua dua Txoj Kev Txav Mus Los
●Tus qauv tsim ntawm Seated Dip pivot caj npab zoo kawg nkaus rov ua dua qhov kev cob qhia parallel bar dip ib txwm muaj kom koom nrog triceps kom raug.
Kev Kho Kom Zoo ntawm Lub Cev
●Lub rooj zaum hloov kho tau thiab lub ncoo ko taw ruaj khov koom tes nrog lub rooj zaum pem hauv ntej rov qab los pab tus neeg siv kho lub cev kom zoo dua hauv qhov chaw raug thaum lub sijhawm tag nrho, yog li txhua qhov kev tawm dag zog tuaj yeem txhawb nqa thiab cob qhia cov leeg nqaij sib xws.
Muaj kev nyab xeeb thiab siv tau zoo
●Muab kev daws teeb meem zoo meej rau cov neeg uas tsis tuaj yeem cob qhia ntawm cov pas nrig sib luag ib txwm muaj. Lub cuab yeej coj tib qho kev cob qhia rau cov leeg triceps thiab pectoral raws li lub hauv paus ntawm kev ua kom muaj kev nyab xeeb ntawm cov neeg siv.
Evost Series, ua ib hom qauv ntawm DHZ, tom qab rov ua dua thiab txhuam, tau tshwm sim rau pej xeem uas muaj cov pob khoom ua haujlwm tiav thiab yooj yim rau kev tswj hwm. Rau cov neeg ua si, txoj kev tshawb fawb thiab kev tsim kho ruaj khov ntawmEvost Series xyuas kom meej tias muaj kev paub txog kev cob qhia thiab kev ua tau zoo; Rau cov neeg yuav khoom, cov nqi pheej yig thiab qhov zoo ruaj khov tau tso lub hauv paus ruaj khov rau qhov muag zoo tshaj plaws ntawmEvost Series.
