Malo Okhala ndi Dip U3026C

U3026C- TheMndandanda wa EvostSeated Dip imagwiritsa ntchito kapangidwe ka triceps ndi minofu ya pachifuwa. Zipangizozi zimazindikira kuti ngakhale zikutsimikizira chitetezo cha maphunziro, zimatsanzira njira yoyendetsera masewera olimbitsa thupi omwe amachitidwa pamipiringidzo yofanana ndipo zimapereka masewera olimbitsa thupi othandizidwa. Kuthandiza ogwiritsa ntchito kuphunzitsa bwino magulu a minofu ofanana.

Konzaninso Njira Yoyenda
●Kapangidwe ka mkono wa Seated Dip pivot arm kamatsanzira bwino njira yophunzitsira yachikhalidwe yofanana ndi bar dip kuti igwire bwino triceps.

Kukonza Kaimidwe ka Thupi
●Chopondera mpando chosinthika ndi chopondera phazi chokhazikika zimagwirizana ndi mpando wakumbuyo wolunjika kutsogolo kuti zithandize wogwiritsa ntchito kukonza bwino thupi lake pamalo oyenera panthawi yonseyi, kuti maseŵera olimbitsa thupi aliwonse athe kulimbikitsa ndikuphunzitsa bwino gulu la minofu loyenera.

Otetezeka komanso Ogwira Ntchito
●Chimapereka yankho labwino kwambiri kwa anthu omwe sangathe kuchita masewera olimbitsa thupi pogwiritsa ntchito mipiringidzo yachikhalidwe. Chipangizochi chimabweretsa zotsatira zofanana pa masewera olimbitsa thupi a triceps ndi minofu ya pachifuwa chifukwa choonetsetsa kuti ogwiritsa ntchito ali otetezeka.

Mndandanda wa Evost, monga kalembedwe kakale ka DHZ, pambuyo powunika mobwerezabwereza ndi kupukuta, adawonekera pamaso pa anthu omwe amapereka phukusi lathunthu logwira ntchito komanso losavuta kusamalira. Kwa ochita masewera olimbitsa thupi, njira yasayansi ndi kapangidwe kokhazikika kaMndandanda wa Evost onetsetsani kuti muli ndi maphunziro okwanira komanso magwiridwe antchito; Kwa ogula, mitengo yotsika mtengo komanso khalidwe lokhazikika zakhazikitsa maziko olimba a malonda ogulitsa kwambiriMndandanda wa Evost.