Dhipu rekugara U3026C
Zvinhu zvirimo
U3026C- IyoNhevedzano yeEvostDip Yakagadzikwa inoshandisa dhizaini yemapoka emakumbo emakumbo emakumbo (triceps) nemakumbo emakumbo. Midziyo iyi inoziva kuti kunyangwe ichivimbisa kuchengetedzeka kwekudzidziswa, inotevedzera nzira yekufamba yekurovedza muviri kwetsika kunoitwa pamatanho akaenzana uye inopa maekisesaizi anotsigirwa. Batsira vashandisi kudzidzisa zviri nani mapoka emhasuru anoenderana.
Gadzirazve Nzira Yekufamba
●Dhizaini yeSeated Dip pivot arm inotevedzera zvakakwana ruzivo rwechinyakare rwekudzidzira kurovedza muviri pamwe chete kuti triceps ibate zvakanaka.
Kugadziriswa Kwemuviri
●Pedhi rechigaro rinogadziriswa uye pedhi retsoka rakagadzika zvinoshanda pamwe chete nechigaro chinodzokera kumashure kuti zvibatsire mushandisi kugadzirisa muviri zviri nani munzvimbo chaiyo panguva yese yekuita, kuitira kuti kurovedza muviri kwega kwega kugone kukurudzira nekudzidzisa boka retsandanyama rinoenderana.
Yakachengeteka uye Inoshanda
●Inopa mhinduro yakakwana kune vanhu vasingakwanise kurovedza muviri vachishandisa tambo dzechinyakare dzakafanana. Chishandiso ichi chinounza mhedzisiro yakafanana pakurovedza muviri kumakumbo emakumbo nemakumbo emutsipa zvichiva nechokwadi chekuti vashandisi vakachengeteka.
Nhevedzano yeEvost, senzira yekare yeDHZ, mushure mekuongororwa nekukwenenzverwa kakawanda, yakaonekwa pamberi peveruzhinji iyo inopa purogiramu yakazara inoshanda uye iri nyore kuchengetedza. Kune vanorovedza muviri, nzira yesainzi uye magadzirirwo akagadzikana eNhevedzano yeEvost chengetedza ruzivo rwakakwana rwekudzidziswa uye mashandiro; Kune vatengi, mitengo inokwanisika uye mhando yakagadzikana zvakaisa hwaro hwakasimba hwezvinhu zvinotengeswa zvakanyanyaNhevedzano yeEvost.
