Icyicaro cy'ibyicaro U3026C

U3026C- ItsindaUrukurikirane rwa EvostImyitozo yo kwiyuhagira yitwa Seated Dip ikoresha igishushanyo mbonera cy’imitsi ya triceps n’imitsi ya pectoral. Ibikoresho bireba ko nubwo byizeza umutekano w’imyitozo, byigana inzira y’imyitozo isanzwe yo kwisunika ikorwa ku migozi igororotse kandi bigatanga imyitozo ishyigikiwe. Bifasha abakoresha gutoza neza imitsi ijyanye nayo.

Kongera gukora Inzira y'Ingendo
●Igishushanyo mbonera cy'ukuboko kwa Seated Dip pivot gikurikiza neza uburyo busanzwe bwo gukora imyitozo yo gusiganwa ku maguru kugira ngo bice bice by'imitsi bikore neza.

Gukosora Imiterere y'umubiri
●Agapira ko kwicara gashobora guhindurwa n'agapira ko ku kirenge gahagaze bikorana n'intebe ireba inyuma kugira ngo bifashe umukoresha gutunganya neza umubiri mu mwanya ukwiye mu gihe cyose cy'igikorwa, kugira ngo buri myitozo ibashe gukangura no gutoza itsinda ry'imitsi rijyanye nayo.

Umutekano kandi ufite akamaro
●Itanga igisubizo cyiza ku bantu badashobora gukora imyitozo ku migozi gakondo ijyanye n'imitsi. Iyi mashini itanga ingaruka zimwe ku myitozo ku mitsi ya triceps n'imitsi ya pectoral mu rwego rwo kurinda umutekano w'abayikoresha.

Urukurikirane rwa Evost, nk'uburyo bwa kera bwa DHZ, nyuma yo gusuzumwa no gusukurwa kenshi, yagaragaye imbere y'abaturage itanga gahunda yuzuye kandi yoroshye kubungabunga. Ku bakora imyitozo ngororamubiri, inzira ya siyansi n'imiterere ihamye yaUrukurikirane rwa Evost bizeza ko bafite uburambe bwuzuye mu myitozo no gukora neza; Ku baguzi, ibiciro bihendutse n'ubwiza buhamye byashyizeho urufatiro rukomeye rw'ibigurishwa cyaneUrukurikirane rwa Evost.