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Ulwandiso lweTriceps U3028B
I-Style Series Triceps Extension isebenzisa uyilo oluqhelekileyo ukugxininisa kwi-biomechanics yolwandiso lwe-triceps. Ukuvumela abasebenzisi ukuba basebenzise i-triceps yabo ngokukhululeka nangokufanelekileyo, ukulungiswa kwesihlalo kunye nee-arm pads ezithambekileyo zidlala indima entle ekubekeni indawo.
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Cinezela ngokuthe nkqo U3008B
I-Style Series Vertical Press ilungele ukuqeqesha amaqela emisipha yomzimba ophezulu. I-back pad ehlengahlengiswayo isetyenziselwa ukubonelela ngendawo yokuqala eguquguqukayo, elungelelanisa intuthuzelo kunye nokusebenza. Uyilo lwentshukumo yohlobo oluhlukeneyo luvumela abaqeqeshi ukuba bakhethe iinkqubo ezahlukeneyo zoqeqesho. I-pivot ephantsi yengalo yokunyakaza iqinisekisa indlela efanelekileyo yokunyakaza kunye nokungena/ukuphuma okulula ukuya nokubuya kwiyunithi.
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Umqolo othe nkqo U3034B
I-Style Series Vertical Row inephedi yesifuba ehlengahlengiswayo kunye nokuphakama kwesihlalo kwaye inokubonelela ngendawo yokuqala ngokobukhulu babasebenzisi abahlukeneyo. Uyilo olumile njengo-L lwesiphatho luvumela abasebenzisi ukuba basebenzise iindlela zokubamba ezibanzi nezincinci zokuqeqesha, ukuze basebenze ngcono amaqela emisipha afanelekileyo.
