-
Isandiso se-Triceps U3028B
I-Style Series Triceps Extension isebenzisa umklamo wakudala ukuze kugcizelelwe i-biomechanics yokwandiswa kwe-triceps. Ukuze abasebenzisi bakwazi ukuzivocavoca ama-triceps abo ngokunethezeka nangokuphumelelayo, ukulungiswa kwesihlalo kanye nama-arm pad okuthambekela kudlala indima enhle ekubekeni indawo.
-
Ukucindezela Okuqondile U3008B
I-Style Series Vertical Press ilungele ukuqeqesha amaqembu emisipha yomzimba ongaphezulu. Iphedi yangemuva elungisekayo isetshenziselwa ukunikeza indawo yokuqala eguquguqukayo, elinganisela kokubili induduzo nokusebenza. Umklamo wokunyakaza wohlobo oluhlukanisiwe uvumela abavocavoci ukuthi bakhethe izinhlelo ezahlukene zokuqeqesha. Ukujikeleza okuphansi kwengalo yokunyakaza kuqinisekisa indlela efanele yokunyakaza kanye nokungena/ukuphuma okulula ukuya nokubuya eyunithi.
-
Umugqa Oqondile U3034B
I-Style Series Vertical Row inephedi yesifuba elungisekayo kanye nokuphakama kwesihlalo futhi inganikeza indawo yokuqala ngokuya ngobukhulu babasebenzisi abahlukene. Umklamo omise okwe-L wesibambo uvumela abasebenzisi ukuthi basebenzise izindlela zokubamba ezibanzi nezincane zokuqeqesha, ukuze basebenze kangcono amaqembu emisipha ahambisanayo.
