Dhipu rekugara U3026A

Tsananguro pfupi:

Apple Series Seated Dip inoshandisa dhizaini yemapoka emakumbo emakumbo emakumbo emakumbo (triceps) nemakumbo emakumbo. Midziyo iyi inoziva kuti kunyangwe ichivimbisa kuchengetedzeka kwekurovedza muviri, inotevedzera nzira yekufamba kwekurovedza muviri kwetsika kunoitwa pamatanho akaenzana uye inopa maekisesaizi anotsigirwa. Batsira vashandisi kudzidzisa zviri nani mapoka emhasuru anoenderana.


Ruzivo rweChigadzirwa

Matagi eChigadzirwa

Zvinhu zvirimo

U3026A - IyoNhevedzano yeAppleDip Yakagadzikwa inoshandisa dhizaini yemapoka emakumbo emakumbo emakumbo (triceps) nemakumbo emakumbo. Midziyo iyi inoziva kuti kunyangwe ichivimbisa kuchengetedzeka kwekudzidziswa, inotevedzera nzira yekufamba yekurovedza muviri kwetsika kunoitwa pamatanho akaenzana uye inopa maekisesaizi anotsigirwa. Batsira vashandisi kudzidzisa zviri nani mapoka emhasuru anoenderana.

 

Gadzirazve Nzira Yekufamba
Dhizaini yeSeated Dip pivot arm inotevedzera zvakakwana ruzivo rwechinyakare rwekudzidzira kurovedza muviri pamwe chete kuti triceps ibate zvakanaka.

Kugadziriswa Kwemuviri
Pedhi rechigaro rinogadziriswa uye pedhi retsoka rakagadzika zvinoshanda pamwe chete nechigaro chinodzokera kumashure kuti zvibatsire mushandisi kugadzirisa muviri zviri nani munzvimbo chaiyo panguva yese yekuita, kuitira kuti kurovedza muviri kwega kwega kugone kukurudzira nekudzidzisa boka retsandanyama rinoenderana.

Yakachengeteka uye Inoshanda
Inopa mhinduro yakakwana kune vanhu vasingakwanise kurovedza muviri vachishandisa tambo dzechinyakare dzakafanana. Chishandiso ichi chinounza mhedzisiro yakafanana pakurovedza muviri kumakumbo emakumbo nemakumbo emutsipa zvichiva nechokwadi chekuti vashandisi vakachengeteka.

 

Nekuwedzera kuri kuita huwandu hwemapoka ekurovedza muviri, kuti asangane nezvinodiwa neveruzhinji, DHZ yakatanga mitambo yakasiyana-siyana yekusarudza kubva.Nhevedzano yeAppleinodiwa zvikuru nekuda kwekugadzirwa kwayo kwekavha inoyevedza uye kunaka kwechigadzirwa chayo kwakasimbiswa. Nekuda kwehuwandu hwevanhu vakuru vanopa zvinhuKugwinya kweDHZ, kugadzirwa kwacho kunodhura zvishoma izvo zvinokwanisika kuva nesainzi yekufamba, biomechanics yakanaka kwazvo, uye mhando yakavimbika nemutengo unokwanisika.


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