Idiphu ehleli phantsi U3026A
Iimbonakalo
U3026A - IUthotho lweAppleI-Seated Dip isebenzisa uyilo lwe-triceps kunye namaqela emisipha ye-pectoral. Izixhobo ziyayiqonda into yokuba ngelixa ziqinisekisa ukhuseleko loqeqesho, ziphinda indlela yokuhamba yomthambo wendabuko wokutyhala owenziwe kwiibhari ezihambelanayo kwaye zibonelela ngemithambo exhaswayo ekhokelwayo. Nceda abasebenzisi baqeqeshe ngcono amaqela emisipha ahambelanayo.
Phinda Uvelise Indlela Yokushukuma
●Uyilo lwengalo yeSeated Dip pivot luyiphinda ngokugqibeleleyo amava oqeqesho lwendabuko lwe-parallel bar dip ukuze lubandakanye ngokufanelekileyo i-triceps.
Ukulungiswa Kwesimo Somzimba
●Iphedi yesihlalo ehlengahlengiswayo kunye nephedi yeenyawo ezizinzileyo zisebenzisana nesitulo esijonge phambili ngasemva ukunceda umsebenzisi ukuba alungise umzimba kakuhle kwindawo efanelekileyo ngexesha lonke lenkqubo, ukuze yonke imithambo ikwazi ukuvuselela nokuqeqesha iqela lemisipha elifanelekileyo.
Ikhuselekile kwaye Iyasebenza
●Ibonelela ngesisombululo esifanelekileyo kubantu abangakwaziyo ukuzilolonga ngeebha zemveli ezihambelanayo. Esi sixhobo sinesiphumo esifanayo soqeqesho kwi-triceps nakwiqela lemisipha ye-pectoral phantsi kwengcamango yokuqinisekisa ukhuseleko lwabasebenzisi.
Njengoko inani lamaqela oqeqesho lomzimba likhula, ukuze kuhlangatyezwane nezinto ezikhethwa luluntu ezahlukeneyo, i-DHZ iqalise uluhlu oluhlukeneyo lothotho olunokukhetha kulo.Uthotho lweAppleithandwa kakhulu ngenxa yoyilo lwayo lwekhava olunomtsalane kunye nomgangatho wemveliso oqinisekisiweyo. Ngenxa yothungelwano oluvuthiweyo lwe-Ukuqina komzimba kweDHZ, imveliso engabizi kakhulu enokwenzeka ukuba ibe ne-science motion trajectory, i-biomechanics egqwesileyo, kunye nomgangatho othembekileyo ngexabiso elifikelelekayo.
