Dipu Yokhala ndi Mpando U3026A

U3026A - TheMndandanda wa AppleSeated Dip imagwiritsa ntchito kapangidwe ka triceps ndi minofu ya pachifuwa. Zipangizozi zimazindikira kuti ngakhale zikutsimikizira chitetezo cha maphunziro, zimatsanzira njira yoyendetsera masewera olimbitsa thupi omwe amachitidwa pamipiringidzo yofanana ndipo zimapereka masewera olimbitsa thupi othandizidwa. Kuthandiza ogwiritsa ntchito kuphunzitsa bwino magulu a minofu ofanana.

Konzaninso Njira Yoyenda
●Kapangidwe ka mkono wa Seated Dip pivot arm kamatsanzira bwino njira yophunzitsira yachikhalidwe yofanana ndi bar dip kuti igwire bwino triceps.

Kukonza Kaimidwe ka Thupi
●Chopondera mpando chosinthika ndi chopondera phazi chokhazikika zimagwirizana ndi mpando wakumbuyo wolunjika kutsogolo kuti zithandize wogwiritsa ntchito kukonza bwino thupi lake pamalo oyenera panthawi yonseyi, kuti maseŵera olimbitsa thupi aliwonse athe kulimbikitsa ndikuphunzitsa bwino gulu la minofu loyenera.

Otetezeka komanso Ogwira Ntchito
●Chimapereka yankho labwino kwambiri kwa anthu omwe sangathe kuchita masewera olimbitsa thupi pogwiritsa ntchito mipiringidzo yachikhalidwe. Chipangizochi chimabweretsa zotsatira zofanana pa masewera olimbitsa thupi a triceps ndi minofu ya pachifuwa chifukwa choonetsetsa kuti ogwiritsa ntchito ali otetezeka.

Popeza magulu olimbitsa thupi akuchulukirachulukira, kuti akwaniritse zomwe anthu amakonda, DHZ yakhazikitsa masewera osiyanasiyana oti asankhe.Mndandanda wa Appleimakondedwa kwambiri chifukwa cha kapangidwe kake kokongola komanso khalidwe labwino la malonda. Chifukwa cha unyolo wokwanira wa zinthu zogulitsaDHZ Fitness, kupanga kotsika mtengo komwe n'kotheka kukhala ndi njira yasayansi yoyendera, biomekaniki yabwino kwambiri, komanso khalidwe lodalirika komanso mtengo wotsika mtengo.