Idiphu Elihleliwe U3026B
Izici
U3026B- IUchungechunge LwesitayelaI-Seated Dip isebenzisa umklamo we-triceps kanye namaqembu emisipha yesifuba. Imishini iyaqaphela ukuthi ngenkathi iqinisekisa ukuphepha kokuqeqeshwa, iphinda indlela yokunyakaza yokuzivocavoca kwendabuko okwenziwa emigoqweni ehambisanayo futhi inikeza izivivinyo ezisekelwe eziqondisweni. Siza abasebenzisi baqeqeshe kangcono amaqembu emisipha ahambisanayo.
Phinda Ukhiqize Indlela Yokunyakaza
●Umklamo wengalo ye-Seated Dip pivot ulingisa kahle ulwazi lwendabuko lokuqeqeshwa kwe-parallel bar dip ukuze kuhlangatshezwane kahle ne-triceps.
Ukulungiswa Kwesimo Somzimba
●Iphedi yesihlalo elungisekayo kanye nephedi yezinyawo eziqinile kubambisana nesihlalo esibheke phambili emuva ukusiza umsebenzisi ukulungisa umzimba kangcono endaweni efanele phakathi nayo yonke inqubo, ukuze yonke imithambo ikwazi ukuvuselela nokuqeqesha iqembu lemisipha elihambisanayo ngempumelelo.
Kuphephile Futhi Kuyasebenza
●Inikeza ikhambi eliphelele kubantu abangakwazi ukuqeqesha ngemigoqo yendabuko ehambisanayo. Le divayisi iletha umphumela ofanayo wokuqeqesha kumaqembu emisipha ye-triceps kanye ne-pectoral ngaphansi kwesisekelo sokuqinisekisa ukuphepha kwabasebenzisi.
Ngamakhono okucubungula ezimboni akhula ngokukhula, ekwakhiweni kwesitayela sesembozo esiseceleni, hlanganisaIfa Lamasiko Elingabonakali - Ukuluka, I-DHZwaqala umzamo wokuqala wokuhlanganisa izinto zendabukoIzinto zaseShayinangemikhiqizo,Uchungechunge Lwesitayelayazalwa ngalokhu. Vele, i-biomechanics efanayo kanye nekhwalithi yomkhiqizo ethembekile kusabalulekile. Izici zesitayela saseShayina nazo ziyimvelaphi yegama lochungechunge.
