Wokhala pansi Dip U3026B

U3026B- TheMndandanda wa KalembedweSeated Dip imagwiritsa ntchito kapangidwe ka triceps ndi minofu ya pachifuwa. Zipangizozi zimazindikira kuti ngakhale zikutsimikizira chitetezo cha maphunziro, zimatsanzira njira yoyendetsera masewera olimbitsa thupi omwe amachitidwa pamipiringidzo yofanana ndipo zimapereka masewera olimbitsa thupi othandizidwa. Kuthandiza ogwiritsa ntchito kuphunzitsa bwino magulu a minofu ofanana.

Konzaninso Njira Yoyenda
●Kapangidwe ka mkono wa Seated Dip pivot arm kamatsanzira bwino njira yophunzitsira yachikhalidwe yofanana ndi bar dip kuti igwire bwino triceps.

Kukonza Kaimidwe ka Thupi
●Chopondera mpando chosinthika ndi chopondera phazi chokhazikika zimagwirizana ndi mpando wakumbuyo wolunjika kutsogolo kuti zithandize wogwiritsa ntchito kukonza bwino thupi lake pamalo oyenera panthawi yonseyi, kuti maseŵera olimbitsa thupi aliwonse athe kulimbikitsa ndikuphunzitsa bwino gulu la minofu loyenera.

Otetezeka komanso Ogwira Ntchito
●Chimapereka yankho labwino kwambiri kwa anthu omwe sangathe kuchita masewera olimbitsa thupi pogwiritsa ntchito mipiringidzo yachikhalidwe. Chipangizochi chimabweretsa zotsatira zofanana pa masewera olimbitsa thupi a triceps ndi minofu ya pachifuwa chifukwa choonetsetsa kuti ogwiritsa ntchito ali otetezeka.

Ndi luso lokonzanso zinthu zamafakitale lomwe likukulirakulira, pakupanga kalembedwe ka chivundikiro cham'mbali, phatikizaniCholowa Chachikhalidwe Chosaoneka - Kuluka, DHZanayamba kuyesa koyamba kuphatikiza zachikhalidweZinthu Zachi Chinandi zinthu,Mndandanda wa Kalembedweidabadwa kuchokera ku izi. Zachidziwikire, biomechanics yomweyo ndi khalidwe lodalirika lazinthu ndizofunikirabe. Makhalidwe a kalembedwe ka Chitchaina ndiwonso chiyambi cha dzina la mndandanda.