Mzere Wopindika wa Miyendo U3023C
Mawonekedwe
U3023C- TheMndandanda wa Evost Seated Leg Curl yapangidwa ndi ma calf pad osinthika komanso ma thigh pad okhala ndi zogwirira. Chitsulo chachikulu cha mpando chimayikidwa pang'ono kuti chigwirizane bwino ndi mawondo a wochita masewera olimbitsa thupi, zomwe zimathandiza makasitomala kupeza kaimidwe koyenera ka masewera olimbitsa thupi kuti atsimikizire kuti minofu yawo imapatukana bwino komanso kuti azikhala omasuka kwambiri.
Pad ya Tchafu yokhala ndi Chogwirira
●Chogwirira cha ntchafu chokhala ndi malo ambiri chingathandize wogwiritsa ntchito kukonza malo a ntchafu ndikupewa kusuntha panthawi yochita masewera olimbitsa thupi. Chogwirira ndi mpando wosinthika kumbuyo zimathandiza kwambiri kuti thupi la wogwiritsa ntchito likhale lolimba.
Dzanja Lolinganizidwa
●Mkono woyenda bwino umatsimikizira njira yoyenera yoyenda panthawi yophunzitsa ndipo umalola ogwiritsa ntchito kusintha ma calf pad malinga ndi kutalika kwa miyendo yawo.
Malangizo Othandiza
●Chikwangwani chophunzitsira chomwe chili pamalo abwino chimapereka malangizo otsatizana a momwe thupi limakhalira, kayendedwe ka thupi, ndi minofu yomwe imagwiridwa ntchito.
Mndandanda wa Evost, monga kalembedwe kakale ka DHZ, pambuyo powunika mobwerezabwereza ndi kupukuta, adawonekera pamaso pa anthu omwe amapereka phukusi lathunthu logwira ntchito komanso losavuta kusamalira. Kwa ochita masewera olimbitsa thupi, njira yasayansi ndi kapangidwe kokhazikika kaMndandanda wa Evost onetsetsani kuti muli ndi maphunziro okwanira komanso magwiridwe antchito; Kwa ogula, mitengo yotsika mtengo komanso khalidwe lokhazikika zakhazikitsa maziko olimba a malonda ogulitsa kwambiriMndandanda wa Evost.






