Rokiroki Nohoanga E6246
Ngā Āhuatanga
E6246- He maha ngā rahi me ngā hoahoa o ngā wāhi whakangungu whakawhiti i ēnei rā. Hei tētahi o ngā otinga pai rawa atu mō te whakatakotoranga o ngā taputapu,Rokiroki Nohoanga DHZe whakakotahi ana i ngā āhuatanga whakangungu me ngā āhuatanga rokiroki. I tēnei wā, kei te wātea he teihana piko me ētahi atu taputapu e rua mō te whakangungu whitiki me ētahi atu. He mea "me whai" mō ngā rangatira whare mahi katoa e aro nui ana ki ngā taipitopito.
Te Whakangungu me te Rokiroki
●He huinga tino pai o te papa piko me te wāhi rokiroki, e rua atu ngā taputapu mō te whitiki whakangungu, ā, he pai ake hoki mō ngā wāhi whakangungu whakawhiti.
Rokiroki Kaha
●E ai ki te āhuatanga tūturu, mā te whakarerekē i te tūranga o ngā whata rokiroki ka taea te tango wawe, ka taea te whakamahi hei penapena i ngā taputapu whakapakari tinana tae atu ki ngā pōro rongoā, ngā pōro paukena, ngā pereti taumaha, ngā dumbbell, ngā kettlebell, ngā power band me ētahi atu.
Ataahua me te Pumau
●He ataahua, he pakari te tinana o te anga i hangaia e Parallel Elements, ā, e rima tau te roa o te whakamana e tautokona ana e te anga.
