Nchekwa Squat E6246

E6246- Ebe ọzụzụ dị iche iche taa na-abịa n'ọtụtụ nha na imewe dị iche iche. Dịka otu n'ime ngwọta kachasị mma maka itinye akụrụngwa ahụ,Nchekwa squat DHZna-ejikọta ma atụmatụ ọzụzụ na nchekwa. N'ọnọdụ a, e nwere ọdụ squat na mgbakwunye abụọ ọzọ maka onye na-azụ sling wdg. Ihe "ga-enwerịrị" maka onye nwe ụlọ ọrụ studio ọ bụla nke na-elekwasị anya na nkọwa.

Ọzụzụ na Nchekwa
●Ngwakọta zuru oke nke ikpo okwu squat na ebe nchekwa, mgbakwunye abụọ ọzọ maka onye na-azụ sling wdg dị, na-eme ka ojiji oghere ka mma ma bụrụ ezigbo ngwọta maka oghere ọzụzụ.

Nchekwa Dị Ike
●Dịka ọnọdụ ahụ si dị, site n'ịgbanwe ọnọdụ nke shelf nchekwa a na-ewepụ ngwa ngwa, enwere ike iji ya chekwaa usoro ihe eji eme ahụ ike gụnyere mana ejedebeghị na bọọlụ ọgwụ, bọọlụ skwọsh, efere ibu, dumbbells, kettlebells, power bands wdg.

Ịma Mma ma Dịgide
●Ahụ fremu nke Parallel Elements wuru mara mma ma sie ike, e jikwa akwụkwọ ikike afọ ise kwado fremu ahụ.