Te Whakatakotoranga Toru E6245

E6245- TeRokiroki Takitoru a DHZHe otinga hou tēnei ki te wāhi whakangungu whakawhiti-whakangungu. He maha ngā rahi me ngā hoahoa o ngā wāhi whakangungu whakawhiti-whakangungu o ēnei rā, ahakoa i roto i te rūma whakangungu, i tētahi wāhi mahi whakauru rānei i roto i te papa whakapakari tinana, ka taea e ngā taputapu te whakarato i tētahi huarahi rokiroki hou, he mea nui te rokiroki haumaru me te penapena wāhi. He "mea nui" mō ngā rangatira whare mahi katoa e aro nui ana ki ngā taipitopito.

Te Whakamahinga Wāhi Nui
●Ahakoa te whakamahinga pai o te wāhi poutū mō te rokiroki, ka whakaratohia hoki he wāhi whakangungu nui ake i te mea e taea ana, me te whai whakaaro anō ki te haumaru me te rokiroki o te wāhi whakangungu-whakawhiti.

Rokiroki Mahi
●E ai ki te āhuatanga tūturu, mā te whakarerekē i te tūranga o ngā whata rokiroki ka taea te tango tere, ka taea te whakamahi hei penapena i ngā taputapu whakapakari tinana tae atu ki ngā pōro rongoā, ngā pōro paura, ngā pōro whakapakari tinana, ngā dumbbell, ngā kettlebell, me ētahi atu.

Ataahua me te Pumau
●He ataahua, he pakari te tinana o te anga i hangaia e Parallel Elements, ā, e rima tau te roa o te whakamana e tautokona ana e te anga.