Chosindikizira cha Shoulder Press U3006C
Mawonekedwe
U3006C- TheMndandanda wa Evost Chosindikizira cha Shoulder Press chimagwiritsa ntchito chotsukira kumbuyo chokhala ndi mpando wosinthika kuti chikhazikitse bwino thupi pamene chikusintha malinga ndi ogwiritsa ntchito amitundu yosiyanasiyana. Chitsanzo cha chosindikizira cha shoulder press kuti chigwire bwino ntchito ya biomechanics ya paphewa. Chipangizochi chilinso ndi zogwirira zomasuka zokhala ndi malo osiyanasiyana, zomwe zimawonjezera chitonthozo cha ochita masewera olimbitsa thupi komanso masewera osiyanasiyana.
Ma Grips Ooneka ngati C
●Kapangidwe kake kapadera kamene kamalola kuchita masewera olimbitsa thupi otakata komanso opapatiza, zomwe zimapangitsa kuti masewera olimbitsa thupi akhale osiyanasiyana. Kugwira kwakukulu kumeneku kumapereka chitonthozo mukakanikiza.
Kulimbana
●Dzanja loyenda bwino limatha kupanga njira yoyenera yoyendera ndikuwonetsetsa kuti kayendetsedwe kake kakuyenda bwino komanso kosalala.
Kapangidwe ka zamoyo
●Kuti masewera olimbitsa thupi akhale ogwira mtima kwambiri, ngodya ya mpando ndi chogwirira chakumbuyo zimathandiza wogwiritsa ntchito kulumikiza mosavuta phewa lake panthawi yochita masewera olimbitsa thupi kuti apeze katundu woyenera komanso zotsatira zabwino.
Mndandanda wa Evost, monga kalembedwe kakale ka DHZ, pambuyo powunika mobwerezabwereza ndi kupukuta, adawonekera pamaso pa anthu omwe amapereka phukusi lathunthu logwira ntchito komanso losavuta kusamalira. Kwa ochita masewera olimbitsa thupi, njira yasayansi ndi kapangidwe kokhazikika kaMndandanda wa Evost onetsetsani kuti muli ndi maphunziro okwanira komanso magwiridwe antchito; Kwa ogula, mitengo yotsika mtengo komanso khalidwe lokhazikika zakhazikitsa maziko olimba a malonda ogulitsa kwambiriMndandanda wa Evost.
