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Whakaroa Waewae me te Whakapiko Waewae U2086
He mīhini mahi-rua te Prestige Series Leg Extension / Leg Curl. He mea hanga ki te papa waewae me te papa pona, ka taea te whakarite ngāwari mai i te tūranga noho. Kua whakatikatikahia te papa nohoanga me te papa tuara kia pai ake ai te tautoko me te whakamarie. Ā, ko te papa waewae, kei raro i te turi, kua hangaia hei āwhina i te piko o te waewae, kia āwhina ai i ngā kaiwhakamahi ki te kimi i te tūranga whakangungu tika mō ngā momo mahi whakangungu.
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Te Pēhi Waewae U2003
He whānui ake ngā papa waewae o te Prestige Series Leg Press. Hei whakatutuki i te pānga whakangungu pai ake, ka taea e te hoahoa te toronga katoa i te wā e whakangungu ana, ā, ka tautoko i te pupuri i te poutū hei whakatauira i te whakangungu piko. Kua arotauhia te papa nohoanga me te tuara kia pai ake te tautoko me te whakamarie, ka taea hoki te whakarato i ngā tūranga tīmatanga e hiahiatia ana e ngā kaiwhakamahi rerekē.
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Tōia Roa U2033
Ehara i te mea ka taea te whakamahi i te Prestige Series LongPull hei wāhanga o te matua raupapa o tētahi teihana mono-mai, o tētahi teihana maha-tangata rānei, engari ka taea hoki te whakamahi hei taputapu motuhake i waenganui o te rarangi. He nohoanga teitei ake tō te LongPull hei wāhi whakauru me te wāhi puta watea. Ka taea e te papa waewae motuhake te urutau ki ngā momo tinana rerekē o ngā kaiwhakamahi me te kore e aukati i te ara nekehanga o te taputapu. Mā te tūranga i waenganui o te rarangi ka taea e ngā kaiwhakamahi te pupuri i te tūranga whakamuri poutū. He ngāwari te whakawhiti i ngā kakau.
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Mīhini Pūrerehua U2004
Kua hangaia te Mīhini Pūrerehua Prestige Series hei whakahohe i te nuinga o ngā uaua uma, me te whakaiti i te awe o te mua o te uaua deltoid mā te tauira nekehanga honohono. Kua arotauhia te papa nohoanga me te tuara kia pai ake ai te tautoko me te whakamarie. I roto i te hanganga miihini, mā ngā ringa nekehanga motuhake ka pai ake te kaha i te wā whakangungu, ā, mā te hoahoa āhua ka taea e ngā kaiwhakamahi te whiwhi i te whānuitanga nekehanga pai rawa atu.
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Waewae Piko Tūroa U2001
He hoahoa takoto kau te Prestige Series Prone Leg Curl hei whakarei ake i te ngāwari o te whakamahi. Mā ngā papa tuke me ngā pupuri e whānui ake ana ka āwhina i ngā kaiwhakamahi ki te whakau ake i te tinana, ā, ka taea te whakarite i ngā papa roera pona waewae kia rite ki ngā roa rerekē o ngā waewae kia mau ai te ātete me te pai rawa atu.
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U2035 Pulldown
Kei roto i te Prestige Series Pulldown he hoahoa koiora-ā-tinana kua whakapaitia e whakarato ana i te ara nekehanga maori ake, maeneene ake hoki. Ko ngā papa nohoanga me ngā papa roera kua whakapaitia kia ergonomic ka whakanui ake i te whakamarie me te pumau mō ngā kaiwhakakorikori o ngā rahi katoa, me te āwhina hoki i ngā kaiwhakakorikori kia tū tika.
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Delt&Pec Fly U2007 o Muri
Kua hangaia te Prestige Series Rear Delt / Pec Fly me ngā ringa hurihuri ka taea te whakarite, he mea hanga kia urutau ki te roa o ngā ringa o ngā kaiwhakakorikori tinana rerekē, kia tika ai te tū o te whakangungu. Ehara i te mea ko ngā huinga porotiti whakarerekētanga motuhake i ngā taha e rua anake e whakarato ana i ngā tūranga tīmatanga rerekē, engari ka rerekē hoki te whakakorikori tinana. Ka taea e te papa tuara roa, whaiti hoki te tautoko i te tuara mō Pec Fly me te tautoko i te uma mō te uaua deltoid.
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Rotary Torso U2018
He taputapu kaha, he taputapu whakamarie hoki te Prestige Series Rotary Torso, e whakarato ana i tētahi huarahi whai hua ki ngā kaiwhakamahi ki te whakapakari i ngā uaua o te uho me te tuara. Kua whakamahia te hoahoa tū tūturi, e taea ai te totoro i ngā uaua piko o te hope, me te whakaiti i te pēhanga ki te tuara o raro i te mea ka taea. Mā ngā papa turi i hangaia motuhake ka mau tonu te pumau me te whakamarie o te whakamahinga, ā, ka tiakina hoki mō te whakangungu tū maha.
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Nohoanga U2026
Ko te Prestige Series Seated Dip he hoahoa mō ngā rōpū uaua triceps me te uma. E mōhio ana te taputapu, ahakoa e whakarite ana i te haumaru o te whakangungu, ka tāruatia te ara nekehanga o te whakangungu pana-ake tuku iho e mahia ana i runga i ngā pae whakarara, ā, ka whakaratohia he whakangungu ārahi tautoko. Kua arotauhia te nohoanga me te papa o muri kia pai ake ai te tautoko me te whakamarie.
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Waewae Noho Piko U2023
He mea hanga te Prestige Series Seated Leg Curl me ngā papa waewae me ngā papa huha ka taea te whakarite. He paku whakapiko te urunga nohoanga whānui kia tika ai te whakahāngai i ngā turi o te kaiwhakangungu ki te pūwāhi hurihuri, hei āwhina i ngā kiritaki ki te kimi i te tū tika mō te whakangungu kia pai ake ai te wehenga o ngā uaua me te whakamarie ake.
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Tricep Papatahi U2027 e Noho Ana
Mā te Prestige Series Seated Triceps Flat, mā te whakatikatika nohoanga me te papa ringa tuke kua whakauruhia, ka whakarite kia tika te tūnga whakangungu o ngā ringa o te kaiwhakangungu, kia taea ai e rātou te whakakorikori i ō rātou triceps me te tino whai hua me te whakamarie. He māmā, he whai hua hoki te hoahoa hanganga o ngā taputapu, me te whakaaro ki te ngāwari o te whakamahi me te pānga whakangungu.
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Pēhi Pakihiwi U2006
Ka whakamahia e te Prestige Series Shoulder Press he papa whakamuri me te nohoanga ka taea te whakarite kia pai ake ai te pumau o te tinana, me te urutau hoki ki ngā kaiwhakamahi o ngā rahi rerekē. Ka whakatauira i te pēhi pakihiwi kia pai ake ai te mohio ki ngā mahi koiora pakihiwi. Kei te taputapu hoki he kakau whakamarie me ngā tūranga rerekē, e whakanui ake ana i te whakamarie o ngā kaiwhakakorikori tinana me te whānuitanga o ngā mahi whakakorikori tinana.
