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Toronga Triceps U2028
He hoahoa tawhito te Prestige Series Triceps Extension hei whakanui i te koiora o te toronga triceps. Kia taea ai e ngā kaiwhakamahi te whakakorikori i ō rātou triceps me te whakamarie me te whai hua, he mea nui te whakatikatika nohoanga me ngā papa ringa whakatītaha ki te tūnga.
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Pēhi Poutū U2008
He tino pai te Prestige Series Vertical Press mō te whakangungu i ngā rōpū uaua o te taha whakarunga o te tinana. Ka whakamahia te papa tuara ka taea te whakarite hei whakarato i te tūranga tīmatanga ngāwari, e taurite ana i te whakamarie me te mahi. Mā te hoahoa nekehanga momo-wehewehe ka taea e ngā kaiwhakakorikori te whiriwhiri i ngā momo kaupapa whakangungu.
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Rārangi Poutū U2034
He papa uma me te teitei nohoanga ka taea te whakarite mō te Prestige Series Vertical Row, ā, ka taea te whakarato i te tūranga tīmatanga e ai ki te rahi o ngā kaiwhakamahi rerekē. Kua whakatikatikaina te nohoanga me te papa uma kia pai ake ai te tautoko me te whakamarie. Ā, mā te hoahoa āhua-L o te kakau ka taea e ngā kaiwhakamahi te whakamahi i ngā tikanga hopu whānui me te whaiti mō te whakangungu, kia pai ake ai te whakahohe i ngā rōpū uaua e rite ana.
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Kaiwhakawehe Puku U3073C
He hoahoa iti noa iho, he hoahoa ngāwari hoki ngā Whakawehe Puku o te Evost Series, kāore he whakarerekētanga nui rawa. Mā te papa nohoanga ahurei i hangaia, ka tautokohia, ka tiakina hoki i te wā whakangungu. Mā ngā roera ka whai urunga pai mō te nekehanga. Mā te taumaha taurite ka iti te ātete tīmatanga hei whakarite kia maeneene, kia haumaru hoki te mahi whakakori tinana. Mā ngā turanga waewae teitei ka tautokohia ngā kaiwhakakori tinana, ka pai ake te pumau me te whakamarie o te whakangungu.
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Toronga Puku me te Tua U3088C
Ko te Evost Series Abdominal/Back Extension he mīhini mahi-rua kua hangaia hei āwhina i ngā kaiwhakamahi ki te mahi i ngā mahi whakakori tinana e rua me te kore e wehe atu i te mīhini. E whakamahia ana ngā whitiki pakihiwi whakakīkī whakamarie mō ngā mahi e rua. Mā te ngāwari o te whakarite i te tūranga ka puta he tūranga tīmatanga e rua mō te toronga o te tuara, me tētahi mō te toronga o te puku. Ka taea e ngā pētera tūranga-toru te whakahaere i ngā mahi whakakori tinana e rua, ka whakaratohia he whānuitanga o ngā urutau mō ngā kaiwhakamahi o ngā rahi rerekē. Kāore te tūranga tautoko o te papa hurihuri tuara e rerekē me te whakangungu, e whakarite ana i te haumaru me te pumau o te whakangungu.
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Tāpiri U3022LC
Ka aro te Apple Series Adductor ki ngā uaua adductor me te whakarato i te tūmataitinga mā te whakanoho i te taputapu whakakorikori ki te pou puranga taumaha. Ka whakaratohia e te papa tiaki pahuka he tiaki pai me te whakamarie. Mā te tukanga whakakorikori whakamarie ka māmā ake te arotahi a te kaiwhakakorikori ki te kaha o ngā uaua adductor.
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Abductor U3022RC
Ko te Apple Series Abductor e aro ana ki ngā uaua hope, e mōhiotia whānuitia ana ko ngā uaua o te hope. Ka tiakina pai te mua o te kaiwhakangungu e te puranga taumaha hei tiaki i te tūmataitinga i te wā e whakamahia ana, ka āwhina i ngā kaiwhakangungu kia pai ake te mahi whakangungu. Ka whakaratohia e te papa tiaki pahuka he tiaki pai me te whakamarie. Mā te tukanga whakakori tinana whakamarie ka māmā ake te arotahi o te kaiwhakakori tinana ki te kaha o ngā uaua o te hope.
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Āpiha Whakaeke me te Tāpiri U3021C
He ngāwari te whakarerekē i te tūranga tīmatanga o te Evost Series Abductor & Adductor mō ngā mahi whakapakari huha o roto, o waho hoki. He whānuitia ngā momo taputapu whakapakari huha e whakamahia ana i ngā titi waewae takirua. He koki ngā papa huha hurihuri hei whakapai ake i te mahi me te whakamarie i te wā e whakangungu ana, kia māmā ake ai te arotahi a ngā kaiwhakangungu ki te kaha o te uaua. Ka taea e ngā kaiwhakamahi te whakaoti i ngā whakangungu e rua i runga i te mīhini kotahi, ko ngā mīhini mahi-rua tētahi o ngā wāhanga tino rongonui o te wāhi whakapakari tinana.
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Toronga Tua U3031C
He hoahoa hikoi-roto te Toronga Tuara o te Evost Series me ngā roera tuara whakarerekē, e āhei ai te kaiwhakakorikori tinana ki te whiriwhiri noa i te whānuitanga o te nekehanga. Ko te papa hope whānui e whakarato ana i te tautoko whakamarie me te tino pai puta noa i te whānuitanga o te nekehanga. Ka riro mai hoki i te taputapu katoa ngā painga o te Evost Series, te kaupapa here ngāwari o te rīpene, me te wheako hākinakina tino pai. Mā ngā turanga waewae takirua ka taea e ngā kaiwhakamahi te whiriwhiri i te tūranga tautoko tino whakamarie i runga i te whānuitanga o te nekehanga, ko ngā kakau taha rua e whakarato ana i te tautoko tāpiri mō te whakapai ake i te pumau o te whakangungu.
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Biceps Curl U3030C
He tūnga piko pūtaiao tō te Evost Series Biceps Curl, me te kakau whakarerekētanga aunoa whakamarie, ka taea te urutau ki ngā momo kaiwhakamahi rerekē. E kore e taea e te ratchet whakarite nohoanga kotahi te āwhina i te kaiwhakamahi ki te kimi i te tūnga nekehanga tika, engari ka whakarite hoki i te whakamarie pai rawa atu. Mā te whakawhiti kawenga tika ka whakarite kia piki haere tonu te kaha o te uaua me te whakatauira i te ahua o te whakangungu taumaha kore utu, ā, mā te whakaohooho whai hua o te biceps ka pai ake te whakangungu.
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Camber Curl me Triceps U3087C
Ka whakamahia e te Evost Series Camber Curl Triceps ngā kakau o te biceps/triceps, ka taea te mahi i ngā mahi e rua i runga i te mīhini kotahi. E kore e taea e te ratchet whakarite nohoanga kotahi te āwhina i te kaiwhakamahi ki te kimi i te tūranga nekehanga tika, engari ka whakarite hoki i te whakamarie pai rawa atu. Mā te tū tika me te tūranga kaha o te mahi ka pai ake te mahi whakangungu. Āwhina i te kaiwhakamahi ki te whakawhiti ngāwari i waenga i ngā momo whakangungu e rua mā te whakarerekētanga ngāwari hei whakaoti i te whakangungu matua o te ringa me te kore e wehe atu i te taputapu.
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Pēhi Uma me te Pakihiwi U3084C
Mā te Evost Series Chest Shoulder Press ka taea te whakakotahi i ngā mahi a ngā mīhini e toru kia kotahi. I runga i tēnei mīhini, ka taea e te kaiwhakamahi te whakarite i te ringa pēhi me te nohoanga o te mīhini hei mahi i te pēhi pae, te pēhi whakarara ki runga, me te pēhi pakihiwi. Mā ngā kakau nui whakamarie i roto i ngā tūranga maha, me te whakarite ngāwari o te nohoanga, ka taea e ngā kaiwhakamahi te noho ngāwari ki te tūranga mō ngā mahi rerekē.
