Tricep Papatahi U2027C e Noho Ana

U2027C- TeRaupapa ManeneMā te whakatikatika nohoanga me te papa ringa tuke kua whakauruhia, ka whakarite kia tika te tūnga whakangungu o ngā ringa o te kaiwhakangungu, kia taea ai e rātou te whakakorikori i ō rātou triceps me te tino whai hua me te whakamarie. He māmā noa te hoahoa hanganga o ngā taputapu, me te whai hua hoki, i runga i te ngāwari o te whakamahi me te pānga whakangungu.

Hoahoa Māmā
●Whakamahia te hoahoa māmā o te taputapu kia urutau ki ngā momo kaiwhakamahi. Nohoia, ka tīmata, me whakarite noa te teitei o te papa nohoanga hei tīmata i te whakangungu.

Pūtāhui Mahi Takirua
●Ehara i te mea ka taea e te puru mowhiti i te kakau te whakanui ake i te kaha i te wā whakangungu, engari ka taea hoki te mahi tahi me te uhi rapa hei ārai i te paheke.

Te whanaketanga
●Kua whakapaitia mai i te ngongo tapawhā ki te ngongo porowhita papatahi, ka kawea mai e te whakarewa huna me ngā wāhanga koranu konumohe he wheako hou ki ngā kaiwhakamahi i raro i te hangarau tukatuka tino pai o DHZ Fitness. I runga i te whakahaere utu pakeke o DHZ, ka taea e koe te pārekareka ki te whanaketanga o ngā hua me te kore e manukanuka ki ngā utu tāpiri.

I roto i teHua Kua Tīpakohiate hītori o DHZ Fitness, mai i teDHZ Tasicalme te tino whai huatanga utu, ki ngā raupapa taketake rongonui e whā –DHZ Evost, DHZ Apple, DHZ Galaxy, meKāhua DHZ.
I muri i te urunga ki te wā whakarewa katoa oDHZ Hanumitanga, te whānautanga oDHZ Fusion PromeDHZ Prestige Proi tino whakaatu i te tukanga hanga me ngā āheinga whakahaere utu o DHZ i runga i ngā raina hua matua ki te marea.

Me te mea kua whakaritea, ka takirua ngā mea katoa o te ao. Pērā i teRaupapa Maneneo DHZ Fitness, te āhua nei i whānau mai hei tū atu ki teRaupapa PredatorHe tino pai te mahi koiora-mīhini, ngā rauemi kounga-Pro me ngā taipitopito kua oti te oro, ka hangaia teRaupapa Manenekāore e wehi i ngā wero o te taumata taputapu, ā, ko te hoahoa kāore i te rite ki ngā whakaritenga te whakatutukitanga o tōna momo kāhua ahurei.