Biceps Curl J3030

Whakaahuatanga Poto:

He tūnga piko pūtaiao tō te Evost Light Series Biceps Curl, me te kakau whakarerekē aunoa whakamarie, ka taea te urutau ki ngā momo kaiwhakamahi rerekē. E kore e taea e te ratchet whakarite nohoanga kotahi te āwhina i te kaiwhakamahi ki te kimi i te tūnga nekehanga tika, engari ka whakarite hoki i te whakamarie pai rawa atu. Mā te whakaohooho whai hua o ngā biceps ka tino pai ake te whakangungu.

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Taipitopito Hua

Ngā Tohu Hua

Ngā Āhuatanga

J3030- TeRaupapa Mārama EvostHe tūnga piko pūtaiao tō te Biceps Curl, me te kakau whakarerekē aunoa whakamarie, ka taea te urutau ki ngā momo kaiwhakamahi rerekē. E kore e taea e te ratchet whakarite nohoanga kotahi te āwhina i te kaiwhakamahi ki te kimi i te tūnga nekehanga tika, engari ka whakarite hoki i te whakamarie pai rawa atu. Mā te whakaohooho whai hua o te biceps ka tino pai ake te whakangungu.

Hoahoa Tangata
●Ko te koki o te nohoanga me ngā okiokinga ringa te tūranga pai rawa atu mō te pumau me te whakaohooho i ngā uaua i te wā e korikori ana.

Hoahoa Ringa Nekehanga
●Mā te hoahoa tika o te ringa nekehanga ka taea te whakarite kia rite ki te tinana o te kaiwhakamahi i roto i te awhe nekehanga. Ka neke te kakau hurihuri me te tinana kia rite te ahua me te ātete.

Whakatikatika Māmā
●Kotahi noa te wā e hiahiatia ana hei whakarerekē i te nohoanga me te tūnga o te tinana mō te taputapu, kātahi ka whakarite ngā ringa piu i hangaia mō te whakamarie me te whai huatanga o te whakangungu.

TeRaupapa Mārama Evostka whakaiti i te taumaha mōrahi o te taputapu, ka arotau hoki i te taupoki me te pupuri tonu i te hoahoa āhua, ka iti ake te utu whakaputa. Mō ngā kaiwhakakorikori tinana, ko teRaupapa Mārama Evoste mau tonu ana te ara pūtaiao me te hanganga pumau o teRaupapa Evosthei whakarite i tētahi wheako whakangungu me te mahi tino pai; Mō ngā kaihoko, he maha atu ngā kōwhiringa i te wāhanga utu iti.