Muri Delt&Pec Fly J3007

J3007- TeRaupapa Mārama EvostHe mea hanga ngā ringa hurihuri whakarerekē o te hope o te uaua Delt/Pec Fly, he mea hanga kia urutau ki te roa o te ringa o ngā kaitākaro whakakorikori tinana rerekē, kia tika ai te tū o te whakangungu. Ehara i te mea ko ngā huinga porotiti whakarerekē motuhake i ngā taha e rua anake e whakarato ana i ngā tūranga tīmatanga rerekē, engari ka rerekē hoki te whakakorikori tinana. Ka taea e te papa tuara roa, whaiti hoki te tautoko i te tuara mō te uaua Pec Fly me te tautoko i te uma mō te uaua deltoid.

Ngā Tūnga Whakarite
●Mā te tūnga tīmatanga māmā me te tūnga o ngā ringa e rua ka rerekē te nekehanga o te uaua deltoid o muri o te uaua Pec Fly me te nekehanga o te uaua deltoid.

Mahi Takirua
●Ka taea te whakawhiti tere i te taputapu i waenga i a Pearl Delt me ​​Pec Fly mā te whakamahi i ētahi whakarerekētanga māmā.

Ringa Whakarerekē
●Hei whakarite kia tere te whakawhiti i waenga i ngā mahi e rua, kei te taputapu ngā ringa urutau, ka taea te taurite aunoa i te tūranga tino tika e ai ki te roa o te ringa o ngā kaiwhakamahi rerekē.

TeRaupapa Mārama Evostka whakaiti i te taumaha mōrahi o te taputapu, ka arotau hoki i te taupoki me te pupuri tonu i te hoahoa āhua, ka iti ake te utu whakaputa. Mō ngā kaiwhakakorikori tinana, ko teRaupapa Mārama Evoste mau tonu ana te ara pūtaiao me te hanganga pumau o teRaupapa Evosthei whakarite i tētahi wheako whakangungu me te mahi tino pai; Mō ngā kaihoko, he maha atu ngā kōwhiringa i te wāhanga utu iti.