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Pēhi Waewae E7003
He pai te whakamahi i te Fusion Pro Series Leg Press hei whakangungu i te tinana o raro. Mā te nohoanga ka taea te whakarite kia ngāwari te whakanoho i ngā momo kaiwhakamahi. He maha ngā momo whakangungu e tukuna ana e te papa waewae nui, tae atu ki ngā whakangungu waewae. Mā ngā kakau āwhina kua whakauruhia ki ngā taha e rua o te nohoanga ka taea e te kaiwhakangungu te whakaū i te tinana o runga i te wā whakangungu.
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Tōia Roa E7033
E whai ana te Fusion Pro Series LongPull i te momo hoahoa noa o tēnei kāwai. Hei taputapu whakangungu waenga rarangi pakari, pumau hoki, he nohoanga teitei ake tō te LongPull hei ngāwari ki te tomo me te puta, ā, ka tautokohia e ngā turanga waewae motuhake ngā kaiwhakamahi o ngā rahi katoa. Mā te whakamahinga o ngā ngongo porowhita papatahi ka pai ake te pumau o ngā taputapu.
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Muri Delt&Pec Fly E7007
He huarahi whakamarie, whai hua hoki te Fusion Pro Series Rear Delt / Pec Fly ki te whakangungu i ngā rōpū uaua o te taha whakarunga o te tinana. Kua hangaia te ringa hurihuri ka taea te whakarite kia urutau ki te roa o te ringa o ngā kaiwhakamahi rerekē, kia tika ai te tū o te whakangungu. Ka whakaitihia e ngā kakau nui te whakaritenga tāpiri e hiahiatia ana hei whakawhiti i waenga i ngā hākinakina e rua, ā, mā te whakaritenga nohoanga āwhina-hau me ngā urunga tuara whānui ake ka whakarei ake i te wheako whakangungu.
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Waewae Piko E7001
Nā te hoahoa takoto o The Fusion Pro Series Prone Leg Curl, ka taea e ngā kaiwhakamahi te whakamahi ngāwari me te whakamarie i te taputapu hei whakapakari i ngā uaua o te kōpū waewae me te uaua o te hope. Mā te hoahoa o te whakakorenga o te papa tuke ka whakapoto ake i te hanganga o te taputapu, ā, mā te koki papa tinana rerekē ka whakakorea te pēhanga ki te tuara o raro, ka arotahi ake hoki te whakangungu.
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Tōia ki raro E7035
Kei te Fusion Pro Series Pulldown he hoahoa momo-wehewehe me ngā nekehanga wehewehe motuhake e whakarato ana i te ara nekehanga maori. Ka whakaratohia e ngā papa huha he tautoko pumau, ā, ka taea e te nohoanga whakatikatika hau-āwhina koki te āwhina i ngā kaiwhakamahi ki te whakanoho tika i a rātou anō kia pai ai te koiora.
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Rotary Torso E7018
Kei te mau tonu te hoahoa noa o tēnei momo taputapu i te Fusion Pro Series Rotary Torso, kia pai ai te mahi me te whakamarie. Kua whakamahia te hoahoa tū tūturi, ka taea te totoro i ngā piko hope, me te whakaiti i te pēhanga ki te tuara o raro. Mā ngā papa turi i hangaia motuhake ka mau te pumau me te whakamarie o te whakamahinga, ā, ka tiakina hoki te whakangungu tū maha.
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Tūru Noho E7026
Ka whai te Fusion Pro Series Seated Dip i te ara nekehanga o te mahi pana-ake pae whakarara tuku iho, e whakarato ana i tētahi huarahi whakamarie me te whai hua ki te whakangungu i ngā triceps me ngā pecs. Ka whakaitihia te pēhanga e te papa tuara koki me te whakapai ake i te pumau me te whakamarie.
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Waewae Noho Piko E7023
Kei te Fusion Pro Series Seated Leg Curl he hanganga hou kua hangaia hei whakarato i te whakangungu uaua waewae whakamarie me te whai hua. Mā te nohoanga koki me te papa tuara ka taea te whakarite ka taea e te kaiwhakamahi te whakarite pai ake i ngā turi ki te pūwāhi pivot hei whakatairanga i te whakahekenga katoa o te uaua o te hope.
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Pēhi Pakihiwi E7006
Kei te Fusion Pro Series Shoulder Press tētahi otinga ara nekehanga hou e whakatauira ana i ngā ara nekehanga taiao. Ka tautokona e te kakau tūranga-rua ētahi atu momo whakangungu, ā, ka āwhina ngā papa tuara me ngā papa nohoanga kua kokihia i ngā kaiwhakamahi ki te pupuri i tētahi tūranga whakangungu pai ake, me te whakarato tautoko e rite ana.
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Kuao Kau Tū E7010
Kua hangaia te Fusion Pro Series Standing Calf hei whakangungu haumaru, whai hua hoki i ngā uaua o te kuao kau. Ka taea te whakarite i te teitei o ngā papa pakihiwi ki te nuinga o ngā kaiwhakamahi, me ngā pereti waewae me ngā kakau ārai-paheke hei haumaru. Ka whakaratohia e te Standing Calf he whakangungu whai hua mō te rōpū uaua o te kuao kau mā te tū i runga i ngā matimati.
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Pēhi Poutū E7008
He tino pai te Fusion Pro Series Vertical Press mō te whakangungu i ngā rōpū uaua o runga o te tinana. Kua whakakorea ngā tautoko waewae, ā, kua whakamahia he papa tuara whakarerekē hei whakarato i tētahi tūranga tīmatanga ngāwari, e taurite ana i te whakamarie me te mahi. Mā te hoahoa nekehanga momo-wehewehe ka taea e ngā kaiwhakakorikori te whiriwhiri i ngā momo kaupapa whakangungu. Mā te porowhita iti o te ringa nekehanga ka whakarite i te ara tika o te nekehanga me te ngāwari o te tomo/puta ki te waeine me te hoki mai.
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Rārangi Poutū E7034
Kei te Fusion Pro Series Vertical Row he hoahoa nekehanga momo-wehewehe me ngā papa uma ka taea te whakarite me te nohoanga ka taea te whakarite mā te hau. Ka tautokohia e te kakau hurihuri 360-tohu ngā kaupapa whakangungu maha mō ngā kaiwhakamahi rerekē. Ka taea e ngā kaiwhakamahi te whakapakari i ngā uaua o te tuara o runga me ngā uaua o te papa me te Vertical Row.
