-
Pēhi Waewae E7003
He pai te whakamahi i te Fusion Pro Series Leg Press hei whakangungu i te tinana o raro. Mā te nohoanga ka taea te whakarite kia ngāwari te whakanoho i ngā momo kaiwhakamahi. He maha ngā momo whakangungu e tukuna ana e te papa waewae nui, tae atu ki ngā whakangungu waewae. Mā ngā kakau āwhina kua whakauruhia ki ngā taha e rua o te nohoanga ka taea e te kaiwhakangungu te whakaū i te tinana o runga i te wā whakangungu.
-
Tōia Roa E7033
E whai ana te Fusion Pro Series LongPull i te momo hoahoa noa o tēnei kāwai. Hei taputapu whakangungu kua pakari, kua pumau hoki mō te rarangi waenga, he nohoanga teitei ake tō te LongPull hei ngāwari ki te tomo me te puta, ā, ka tautokohia e ngā turanga waewae motuhake ngā kaiwhakamahi o ngā rahi katoa. Mā te whakamahinga o ngā ngongo porowhita papatahi ka pai ake te pumau o ngā taputapu.
-
Muri Delt&Pec Fly E7007
He huarahi whakamarie, whai hua hoki te Fusion Pro Series Rear Delt / Pec Fly ki te whakangungu i ngā rōpū uaua o te taha whakarunga o te tinana. Kua hangaia te ringa hurihuri ka taea te whakarite kia urutau ki te roa o te ringa o ngā kaiwhakamahi rerekē, kia tika ai te tū o te whakangungu. Ka whakaitihia e ngā kakau nui te whakaritenga tāpiri e hiahiatia ana hei whakawhiti i waenga i ngā hākinakina e rua, ā, mā te whakaritenga nohoanga āwhina-hau me ngā urunga tuara whānui ake ka whakarei ake i te wheako whakangungu.
-
Waewae Piko E7001
Nā te hoahoa takoto o The Fusion Pro Series Prone Leg Curl, ka taea e ngā kaiwhakamahi te whakamahi ngāwari me te whakamarie i te taputapu hei whakapakari i ngā uaua o te kōpū waewae me te uaua o te hope. Mā te hoahoa o te whakakorenga o te papa tuke ka whakapoto ake i te hanganga o te taputapu, ā, mā te koki papa tinana rerekē ka whakakorea te pēhanga ki te tuara o raro, ka arotahi ake hoki te whakangungu.
-
Tōia ki raro E7035
Kei te Fusion Pro Series Pulldown he hoahoa momo-wehewehe me ngā nekehanga wehewehe motuhake e whakarato ana i te ara nekehanga maori. Ka whakaratohia e ngā papa huha he tautoko pumau, ā, ka taea e te nohoanga whakatikatika hau-āwhina koki te āwhina i ngā kaiwhakamahi ki te whakanoho tika i a rātou anō kia pai ai te koiora.
-
Rotary Torso E7018
Kei te mau tonu te hoahoa noa o tēnei momo taputapu i te Fusion Pro Series Rotary Torso, kia pai ai te mahi me te whakamarie. Kua whakamahia te hoahoa tū tūturi, ka taea te totoro i ngā piko hope, me te whakaiti i te pēhanga ki te tuara o raro. Mā ngā papa turi i hangaia motuhake ka mau te pumau me te whakamarie o te whakamahinga, ā, ka tiakina hoki te whakangungu tū maha.
-
Tūru Noho E7026
Ka whai te Fusion Pro Series Seated Dip i te ara nekehanga o te mahi pana-ake pae whakarara tuku iho, e whakarato ana i tētahi huarahi whakamarie me te whai hua ki te whakangungu i ngā triceps me ngā pecs. Ka whakaitihia te pēhanga e te papa tuara koki me te whakapai ake i te pumau me te whakamarie.
-
Waewae Noho Piko E7023
Kei te Fusion Pro Series Seated Leg Curl he hanganga hou kua hangaia hei whakarato i te whakangungu uaua waewae whakamarie me te whai hua. Mā te nohoanga koki me te papa tuara ka taea te whakarite ka taea e te kaiwhakamahi te whakarite pai ake i ngā turi ki te pūwāhi pivot hei whakatairanga i te whakahekenga katoa o te uaua o te hope.
-
Pēhi Pakihiwi E7006
Kei te Fusion Pro Series Shoulder Press tētahi otinga ara nekehanga hou e whakatauira ana i ngā ara nekehanga taiao. Ka tautokona e te kakau tūranga-rua ētahi atu momo whakangungu, ā, ka āwhina ngā papa tuara me ngā papa nohoanga kua kokihia i ngā kaiwhakamahi ki te pupuri i tētahi tūranga whakangungu pai ake, me te whakarato tautoko e rite ana.
-
Kuao Kau Tū E7010
Kua hangaia te Fusion Pro Series Standing Calf hei whakangungu haumaru, whai hua hoki i ngā uaua o te kuao kau. Ka taea te whakarite i te teitei o ngā papa pakihiwi ki te nuinga o ngā kaiwhakamahi, me ngā pereti waewae me ngā kakau ārai-paheke hei haumaru. Ka whakaratohia e te Standing Calf he whakangungu whai hua mō te rōpū uaua o te kuao kau mā te tū i runga i ngā matimati.
-
Pēhi Poutū E7008
He tino pai te Fusion Pro Series Vertical Press mō te whakangungu i ngā rōpū uaua o runga o te tinana. Kua whakakorea ngā tautoko waewae, ā, kua whakamahia he papa tuara whakarerekē hei whakarato i tētahi tūranga tīmatanga ngāwari, hei whakataurite i te whakamarie me te mahi. Mā te hoahoa nekehanga momo-wehewehe ka taea e ngā kaiwhakakorikori te whiriwhiri i ngā momo kaupapa whakangungu. Mā te porowhita iti o te ringa nekehanga ka whakarite i te ara tika o te nekehanga me te ngāwari o te tomo/puta ki te waeine me te hoki mai.
-
Rārangi Poutū E7034
Kei te Fusion Pro Series Vertical Row he hoahoa nekehanga momo-wehewehe me ngā papa uma ka taea te whakarite me te nohoanga ka taea te whakarite mā te hau. Ka tautokohia e te kakau hurihuri 360-tohu ngā kaupapa whakangungu maha mō ngā kaiwhakamahi rerekē. Ka taea e ngā kaiwhakamahi te whakapakari i ngā uaua o te tuara o runga me ngā uaua o te papa me te Vertical Row.
