Muri Delt&Pec Fly E7007

Whakaahuatanga Poto:

He huarahi whakamarie, whai hua hoki te Fusion Pro Series Rear Delt / Pec Fly ki te whakangungu i ngā rōpū uaua o te taha whakarunga o te tinana. Kua hangaia te ringa hurihuri ka taea te whakarite kia urutau ki te roa o te ringa o ngā kaiwhakamahi rerekē, kia tika ai te tū o te whakangungu. Ka whakaitihia e ngā kakau nui te whakaritenga tāpiri e hiahiatia ana hei whakawhiti i waenga i ngā hākinakina e rua, ā, mā te whakaritenga nohoanga āwhina-hau me ngā urunga tuara whānui ake ka whakarei ake i te wheako whakangungu.


Taipitopito Hua

Ngā Tohu Hua

Ngā Āhuatanga

E7007- TeRaupapa Fusion ProHe huarahi whakamarie, whai hua hoki te whakangungu a Rear Delt / Pec Fly ki ngā rōpū uaua o te taha whakarunga o te tinana. Kua hangaia te ringa hurihuri ka taea te whakarite kia urutau ki te roa o te ringa o ngā kaiwhakamahi rerekē, kia tika ai te tū o te whakangungu. Ka whakaitihia e ngā kakau nunui te whakaritenga tāpiri e hiahiatia ana hei whakawhiti i waenga i ngā hākinakina e rua, ā, mā te whakaritenga nohoanga āwhina-hau me ngā urunga tuara whānui ake ka whakarei ake i te wheako whakangungu.

 

Ngā Tūnga Whakarite
Mā te tūnga tīmatanga māmā me te tūnga o ngā ringa e rua ka rerekē te nekehanga o te uaua deltoid o muri o te uaua Pec Fly me te nekehanga o te uaua deltoid.

Mahi Takirua
Ka taea te whakawhiti tere i te taputapu i waenga i a Pearl Delt me ​​Pec Fly mā te whakamahi i ētahi whakarerekētanga māmā.

Ringa Whakarerekē
Hei whakarite kia tere te whakawhiti i waenga i ngā mahi e rua, kei te taputapu ngā ringa urutau, ka taea te taurite aunoa i te tūranga tino tika e ai ki te roa o te ringa o ngā kaiwhakamahi rerekē.

 

I runga i te tukanga hanga pakeke me te wheako whakaputa oTe Hauora Tinana o DHZi roto i ngā taputapu whakangungu kaha,Raupapa Fusion Proi puta mai. Haunga te tuku iho i te hoahoa whakarewa katoa o teRaupapa Whakakotahitanga, kua tāpirihia e te raupapa ngā wāhanga konumohe koranu mō te wā tuatahi, me ngā ngongo porowhita piko kotahi-wahi, e tino whakapai ake ana i te hanganga me te pakari. Mā te hoahoa ringa nekehanga momo-wehewehe ka taea e ngā kaiwhakamahi te whakangungu takitahi i te taha kotahi; mā te ara nekehanga kua whakapaitia me te arotau ka tutuki i te koiora matatau. Nā ēnei, ka taea te tapa ko te Pro Series i roto iTe Hauora Tinana o DHZ.

WHAKAPĀ MAI KI DHZ FITNESS

 

Hipanga Tuatahi
Kōwhiria tō Momo Tono.

 

uiuinga taputapu hou
Tautoko i muri i te Hoko

Hipanga Tuarua
Whakaotia ngā āpure e hiahiatia ana i raro nei.

 

* e tohu ana i tētahi āpure e hiahiatia ana

Hipanga Tuarua
Whakaotia ngā āpure e hiahiatia ana i raro nei.

 

* e tohu ana i tētahi āpure e hiahiatia ana


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