Waewae Noho Piko E7023

E7023- TeRaupapa Fusion Pro He hanganga hou te Seated Leg Curl, he mea hanga hei whakarato i te whakangungu uaua waewae whakamarie ake, whai hua ake hoki. Mā te nohoanga koki me te papa tuara ka taea te whakarite, ka taea e te kaiwhakamahi te whakarite pai ake i ngā turi ki te pūwāhi pivot hei whakatairanga i te whakahekenga katoa o te uaua o te hope.

Whakatikatika Māmā
●Ka taea te whakarite ngāwari i te papa roera huha, te papa tuara me te papa roera kuao kau mai i te tūnga noho kua arotauhia e te koiora.

Nohoanga Koki me te Kakau
●Ka āwhina i te kaiwhakakorikori tinana ki te whakahāngai i te turi ki te pūwāhi hurihuri, kia mau tonu ai te kaha o te whakahekenga uaua. Ka āwhina ngā kakau āwhina kua whakauruhia ki te kaiwhakamahi kia pai ake te pumau o te tinana o runga.

Te Ringa Taurite
●Mā te ringa nekehanga taurite ka tika te ara nekehanga i te wā whakangungu, ā, ka pai hoki te ātete maeneene. Ka taea e ngā kaiwhakamahi te whakarerekē i te papa roera waewae kia rite ki ō rātou hiahia.

I runga i te tukanga hanga pakeke me te wheako whakaputa oTe Hauora Tinana o DHZi roto i ngā taputapu whakangungu kaha,Raupapa Fusion Proi puta mai. Haunga te tuku iho i te hoahoa whakarewa katoa o teRaupapa Whakakotahitanga, kua tāpirihia e te raupapa ngā wāhanga konumohe koranu mō te wā tuatahi, me ngā ngongo porowhita piko kotahi-wahi, e tino whakapai ake ana i te hanganga me te pakari. Mā te hoahoa ringa nekehanga momo-wehewehe ka taea e ngā kaiwhakamahi te whakangungu takitahi i te taha kotahi; mā te ara nekehanga kua whakapaitia me te arotau ka tutuki i te koiora matatau. Nā ēnei, ka taea te tapa ko te Pro Series i roto iTe Hauora Tinana o DHZ.