Pēhi Pakihiwi E7006

E7006- TeRaupapa Fusion ProHe otinga hou mō te ara nekehanga a te Shoulder Press e whakaata ana i ngā ara nekehanga taiao. Ka tautokona e te kakau tūranga-rua ētahi atu momo whakangungu, ā, ka āwhina ngā papa tuara me ngā papa nohoanga kua koki i ngā kaiwhakamahi ki te pupuri i tētahi tūranga whakangungu pai ake, me te whakarato tautoko e rite ana.

Taurite
●Ka whakaitihia te ātete tīmatanga e te ringa nekehanga taurite, ka taea hoki e tēnei te waihanga i te ara nekehanga tika, me te whakarite hoki i te pumau me te maeneene o te tukanga nekehanga.

Hoahoa Nekehanga Momo-Wāhanga
●I roto i ngā whakangungu tūturu, he maha ngā wā ka mutu te whakangungu nā te ngaronga o te kaha i tētahi taha o te tinana. Mā tēnei hoahoa ka taea e te kaiwhakangungu te whakapakari i te whakangungu mō te taha ngoikore, kia ngāwari ake ai, kia whai hua ake ai hoki te mahere whakangungu.

Arotahi ki te Wheako
●Ehara i te mea ko te nohoanga me te papa tuara āwhina-hau Angled anake e tautoko me te urutau ki ngā kaiwhakamahi o ngā rahi rerekē, engari ka taea hoki te āwhina i ngā kaiwhakamahi kia noho ki te tūranga whakangungu pai rawa atu.

I runga i te tukanga hanga pakeke me te wheako whakaputa oTe Hauora Tinana o DHZi roto i ngā taputapu whakangungu kaha,Raupapa Fusion Proi puta mai. Haunga te tuku iho i te hoahoa whakarewa katoa o teRaupapa Whakakotahitanga, kua tāpirihia e te raupapa ngā wāhanga konumohe koranu mō te wā tuatahi, me ngā ngongo porowhita piko kotahi-wahi, e tino whakapai ake ana i te hanganga me te pakari. Mā te hoahoa ringa nekehanga momo-wehewehe ka taea e ngā kaiwhakamahi te whakangungu takitahi i te taha kotahi; mā te ara nekehanga kua whakapaitia me te arotau ka tutuki i te koiora matatau. Nā ēnei, ka taea te tapa ko te Pro Series i roto iTe Hauora Tinana o DHZ.