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Kaiwhakawehe Puku U3073T
He hoahoa iti noa iho, he hoahoa ngāwari hoki ngā Tasical Series Abdominal Isolators, kāore he whakarerekētanga nui rawa. Mā te papa nohoanga ahurei i hangaia, ka tautokohia, ka tiakina hoki i te wā whakangungu. Mā ngā roera ka whai urunga pai mō te nekehanga. Mā te taumaha taurite ka iti te ātete tīmatanga hei whakarite kia maeneene, kia haumaru hoki te mahi whakakori tinana.
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Abductor U3022RT
Ko te Tasical Series Abductor e aro ana ki ngā uaua o te hope, e mōhiotia whānuitia ana ko ngā uaua o te hope. Ka tiakina pai te mua o te kaiwhakangungu e te puranga taumaha hei tiaki i te tūmataitinga i te wā e whakamahia ana, ka āwhina i ngā kaiwhakangungu kia pai ake te mahi whakangungu. Ka whakaratohia e te papa tiaki pahuka he tiaki pai me te whakamarie. Mā te tukanga whakakori tinana whakamarie ka māmā ake te arotahi o te kaiwhakakori tinana ki te kaha o ngā uaua o te hope.
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Tāpiri U3022LT
Ka aro te Tasical Series Adductor ki ngā uaua adductor me te whakarato i te tūmataitinga mā te whakanoho i te taputapu whakakorikori ki te pou puranga taumaha. Ka whakaratohia e te papa tiaki pahuka he tiaki pai me te whakamarie. Mā te tukanga whakakorikori whakamarie ka māmā ake te arotahi a te kaiwhakakorikori ki te kaha o ngā uaua adductor.
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Āpiha Whakawātea me te Tāpiri U3021T
Te Tasical He ngāwari te whakarerekē i te tūranga tīmatanga o te Series Abductor & Adductor mō ngā mahi whakakori huha o roto, o waho hoki. He whānuitia ngā momo taputapu whakakori huha e whakamahia ana i roto i ngā titi waewae takirua. Kua whakatikatikahia te nohoanga me te papa o muri kia pai ake ai te tautoko me te whakamarie. Ā, kua whakapikohia ngā papa huha hurihuri kia pai ake ai te mahi me te whakamarie i te wā e whakakori huha ana, kia māmā ake ai te arotahi a ngā kaiwhakakori huha ki te kaha o te uaua.
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Tāpiri T1022
Ka aro te Tasical Series Adductor ki ngā uaua adductor me te whakarato i te tūmataitinga mā te whakanoho i te taputapu whakakorikori ki te pou puranga taumaha. Ka whakaratohia e te papa tiaki pahuka he tiaki pai me te whakamarie. Mā te tukanga whakakorikori whakamarie ka māmā ake te arotahi a te kaiwhakakorikori ki te kaha o ngā uaua adductor.
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Toronga Tua U3031T
He hoahoa hikoi-roto te Toronga Tuara o te Tasical Series me ngā roera tuara ka taea te whakarite, kia taea ai e te kaiwhakakorikori te whiriwhiri noa i te whānuitanga o te nekehanga. Ko te papa hope whānui e whakarato ana i te tautoko whakamarie me te tino pai puta noa i te whānuitanga o te nekehanga. Ka riro hoki i te taputapu katoa ngā painga o te Tasical Series, te kaupapa o te rīwhi māmā, me te wheako hākinakina tino pai.
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Biceps Curl U3030T
He tūnga piko pūtaiao tō te Tasical Series Biceps Curl, me te kakau whakarerekē aunoa whakamarie, ka taea te urutau ki ngā momo kaiwhakamahi rerekē. E kore e taea e te ratchet whakarite nohoanga kotahi te āwhina i te kaiwhakamahi ki te kimi i te tūnga nekehanga tika, engari ka whakarite hoki i te whakamarie pai rawa atu. Mā te whakaohooho whai hua o ngā biceps ka tino pai ake te whakangungu.
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Āwhina Kauwae Tōpana U3009
Ehara i te mea ka taea anake te whakamahi i te Tasical Series Dip/Chin Assist hei wāhanga o te matua raupapa o te teihana mono-mai, o te teihana maha-tangata rānei, engari he pūnaha mahi-rua pakari anō hoki. Ko ngā hikoinga nunui, ngā papa turi whakamarie, ngā kakau hurihuri ka taea te huri me ngā kakau kukume-maha-tūnga he wāhanga o te taputapu āwhina tuku/kauae tino maha ngā mahi. Ka taea te whakapiko i te papa turi kia tutuki ai te mahi kore āwhina a te kaiwhakamahi. Mā te tikanga whāriki raina ka taurangi te pumau me te roa o te taputapu.
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Kaiwhakawehe Glute U3024T
Ko te Tasical Series Glute Isolator e hangai ana ki te tūnga i runga i te whenua, e whai ana ki te whakangungu i ngā uaua o ngā hope me ngā waewae tū. Ko ngā papa tuke, ngā papa uma whakarerekē me ngā kakau e whakarato ana i te tautoko pumau mō ngā kaiwhakamahi rerekē. Mā te whakamahi i ngā waewae papa pumau hei utu mō ngā pereti taumaha taurite ka whakarei ake i te pumau o te taputapu me te whakanui ake i te wāhi mō te nekehanga, ka pai ki te kaiwhakakorikori te pana pumau hei whakanui ake i te toronga hope.
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Pēhi Piko U3013T
Ka tutuki i te Raupapa Tasical o te Incline Press ngā hiahia o ngā kaiwhakamahi rerekē mō ngā mīhini pēhi incline mā te whakarerekētanga iti mā te nohoanga me te papa o muri ka taea te whakarite. Ka taea e te kakau tūranga-rua te whakatutuki i te whakamarie me te kanorau o ngā kaiwhakakorikori tinana. Mā te huarahi whaitake ka taea e ngā kaiwhakamahi te whakangungu i roto i te taiao iti ake te whānui me te kore e noho kikī, e herea rānei.
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Whakaara taha U3005T
Kua hangaia te Tasical Series Lateral Raise kia taea ai e ngā kaiwhakakorikori tinana te pupuri i te tūnga noho, me te whakarite ngāwari i te teitei o te nohoanga kia tika ai ngā pakihiwi ki te pūwāhi hurihuri mō te whai hua o te whakakorikori tinana. Mā te hoahoa tuwhera poutū ka māmā ake te tomo me te puta atu i te taputapu.
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Toronga Waewae U3002T
He maha ngā tūranga tīmatanga o te Tasical Series Leg Extension, ka taea te whakarerekē noa i runga i ngā hiahia o te kaiwhakamahi hei whakapai ake i te ngāwari o te whakakori tinana. Mā te papa pona ka taea te whakarite ka taea e te kaiwhakamahi te whiriwhiri i te tūnga tino whakamarie i roto i te wāhi iti. Mā te urunga tuara ka taea te whakarite ngāwari i ngā turi ki te tuaka porowhita kia pai ai te mahi koiora.
