Pēhi Uma me te Pakihiwi U3084B

U3084B- TeRaupapa KāhuaMā te Chest Shoulder Press ka taea te whakakotahi i ngā mahi a ngā mīhini e toru kia kotahi. I runga i tēnei mīhini, ka taea e te kaiwhakamahi te whakarite i te ringa pēhi me te nohoanga o te mīhini hei mahi i te pēhi pae, te pēhi whakarara ki runga, me te pēhi pakihiwi. Mā ngā kakau nui whakamarie i roto i ngā tūranga maha, me te whakarite ngāwari o te nohoanga, ka taea e ngā kaiwhakamahi te noho ngāwari ki te tūranga mō ngā mahi rerekē.

Tīmatanga Tere
●Mā te rīpene whakarerekētanga kei te taha o te nohoanga, me te tikanga whakarerekētanga tere kei te kakau, ka taea e te kaiwhakamahi te whakaoti i ngā tautuhinga tuatahi me te tīmata whakangungu me te kore e wehe atu i ngā taputapu.

Toru i te Kotahi
●Mā te Style Series Chest Shoulder Press ka taea te whakakotahi i ngā mahi a ngā mīhini e toru ki te mīhini kotahi.

Aroha ki te Taumaha Koreutu
●Whakauruhia te whakangungu pēhi noa ki ngā taumaha kore utu, kia tere ake ai te kimi a ngā kaiwhakamahi i tō rātou ake āhua i te wā e whakamahia ana

I te mea kua pakari haere ngā pūkenga tukatuka ahumahi, kua whakauruhia te momo uhi taha ki te hoahoaTaonga Tuku Iho Kore-A-tinana - Te Whatu, DHZi tīmata te ngana tuatahi ki te whakakotahi i ngā tikanga tuku ihoNgā Huānga Hainamaname ngā hua, ngāRaupapa Kāhuai whānau mai i tēnei. Ko te tikanga, ko te koiora me te kounga hua pono tonu te mea nui. Ko ngā āhuatanga o te momo Hainamana anō hoki te pūtake o te ingoa o te raupapa.