Chidzitiro cheChest & Shoulder U3084B

Chidzitiro cheChest & Shoulder Press U3084B Mufananidzo Wakaratidzwa

Tsananguro pfupi:

Chishandiso cheStyle Series Chest Shoulder Press chinoita kuti mashandiro emuchina uyu ashande pamwe chete. Pamuchina uyu, mushandisi anogona kugadzirisa ruoko rwekudzvanya nechigaro pamuchina kuti aite bench press, upward oblique press uye shoulder press. Mabato akakura akasununguka munzvimbo dzakasiyana-siyana, pamwe chete nekugadzirisa chigaro zviri nyore, zvinoita kuti vashandisi vagare nyore nyore panzvimbo dzakasiyana dzekurovedza muviri.

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Ruzivo rweChigadzirwa

Matagi eChigadzirwa

Zvinhu zvirimo

U3084B- IyoNhevedzano dzeMafashoniChishandiso cheChest Shoulder Press chinoita kuti mashandiro emuchina uyu ashande pamwe chete. Pamuchina uyu, mushandisi anogona kugadzirisa ruoko rwekudzvanya nechigaro pamuchina kuti aite basa rekuisa bench press, kudzvanya kumusoro kwe oblique ne shoulder press. Zvibato zvakakura zviri munzvimbo dzakasiyana-siyana, pamwe chete nekugadziriswa kuri nyore kwechigaro, zvinoita kuti vashandisi vagare nyore nyore panzvimbo dzakasiyana dzekurovedza muviri.

Kutanga Nokukurumidza
●Chinogadzirisa chiri padivi pechigaro, pamwe chete nechinhu chinokurumidza kugadzirisa chiri pamubato, zvinobvumira mushandisi kupedzisa marongero ekutanga uye kutanga kudzidzira asina kusiya michina.

Vatatu Mumumwe
●Chishandiso cheStyle Series Chest Shoulder Press chinoita kuti mashandiro emichina mitatu iyi asanganisirwe mune imwe chete.

Tsitsi Nehuremu Hwakasununguka
●Batanidza kudzidziswa kwevashandisi vemapepanhau muzviremba zvemahara, zvichibvumira vashandisi kuwana mamiriro avo nekukurumidza panguva yekushandisa.

Nehunyanzvi hwekugadzira zvinhu zvemaindasitiri huri kukura, pakugadzira dhizaini yejira rekufukidza divi, sanganisaNhaka Yetsika Isingabatike - Kuruka, DHZvakatanga kuedza kwekutanga kusanganisa tsika dzechinyakareZvinhu zveChinesenezvigadzirwa, izvoNhevedzano dzeMafashoniyakazvarwa kubva pane izvi. Ehe, biomechanics imwecheteyo uye mhando yechigadzirwa chakavimbika zvichiri kukosheswa. Hunhu hwemhando yeChinese ndihwowo hwakabva zita renhevedzano.