Chosindikizira cha Chifuwa ndi Mapewa U3084B

Chosindikizira cha Chest & Shoulder U3084B

Kufotokozera Kwachidule:

Makina a Style Series Chest Shoulder Press amazindikira kuphatikiza kwa ntchito za makina atatuwa kukhala chimodzi. Pa makina awa, wogwiritsa ntchito amatha kusintha mkono wokankhira ndi mpando pamakina kuti achite bench press, upward oblique press ndi shoulder press. Zogwirira zazikulu zomasuka m'malo osiyanasiyana, kuphatikiza ndi kusintha kosavuta kwa mpando, zimathandiza ogwiritsa ntchito kukhala mosavuta pamalo osiyanasiyana pamasewera osiyanasiyana.

Tumizani imelo kwa ife

Tsatanetsatane wa Zamalonda

Ma tag a Zamalonda

Mawonekedwe

U3084B- TheMndandanda wa KalembedweChosindikizira cha Chest Shoulder Press chimazindikira kuphatikiza kwa ntchito za makina atatuwa kukhala chimodzi. Pa makina awa, wogwiritsa ntchito amatha kusintha mkono wokankhira ndi mpando pamakina kuti achite bench press, upward oblique press ndi shoulder press. Zogwirira zazikulu zomasuka m'malo osiyanasiyana, kuphatikiza ndi kusintha kosavuta kwa mpando, zimathandiza ogwiritsa ntchito kukhala mosavuta pamalo osiyanasiyana pamasewera osiyanasiyana.

Yambani Mwachangu
●Chowongolera chosinthira mbali ya mpando, pamodzi ndi njira yosinthira mwachangu pa chogwirira, chimalola wogwiritsa ntchito kumaliza makonda oyamba ndikuyamba maphunziro osachoka pazida.

Atatu Mu Chimodzi
●Makina a Style Series Chest Shoulder Press amazindikira kuphatikiza kwa ntchito za makina atatuwa kukhala chimodzi.

Khalani ndi Chifundo ndi Kulemera Kwaulere
●Phatikizani maphunziro a atolankhani wamba mu zolemera zaulere, zomwe zimathandiza ogwiritsa ntchito kupeza momwe alili mwachangu akamagwiritsa ntchito

Ndi luso lokonzanso zinthu zamafakitale lomwe likukulirakulira, pakupanga kalembedwe ka chivundikiro cham'mbali, phatikizaniCholowa Chachikhalidwe Chosaoneka - Kuluka, DHZanayamba kuyesa koyamba kuphatikiza zachikhalidweZinthu Zachi Chinandi zinthu,Mndandanda wa Kalembedweidabadwa kuchokera ku izi. Zachidziwikire, biomechanics yomweyo ndi khalidwe lodalirika lazinthu ndizofunikirabe. Makhalidwe a kalembedwe ka Chitchaina ndiwonso chiyambi cha dzina la mndandanda.