Pēhi Piko U3013B

Whakaahuatanga Poto:

Ka tutuki i te Style Series o te Incline Press ngā hiahia o ngā kaiwhakamahi rerekē mō ngā mīhini pēhi incline mā te whakarerekētanga iti mā te nohoanga me te papa o muri ka taea te whakarite. Ka taea e te kakau tūranga-rua te whakatutuki i te whakamarie me te kanorau o ngā kaiwhakakorikori tinana. Mā te huarahi whaitake ka taea e ngā kaiwhakamahi te whakangungu i roto i te taiao iti ake te whānui me te kore e noho kikī, e herea rānei.


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Ngā Āhuatanga

U3013B- TeRaupapa KāhuaKa tutuki i te mīhini pēhi whakarara ngā hiahia o ngā kaiwhakamahi rerekē mō ngā mīhini pēhi whakarara me te whakarerekētanga iti mā te nohoanga me te papa o muri ka taea te whakarite. Ka taea e te kakau tūranga-rua te whakatutuki i te whakamarie me te kanorau o ngā kaiwhakakorikori tinana. Mā te huarahi whaitake ka taea e ngā kaiwhakamahi te whakangungu i roto i te taiao iti ake te whānui me te kore e noho kikī, e herea rānei.

 

Momo me te Rahi o te Pupuri
Mā ngā momo whiringa pupuri ka taea e ngā kaiwhakamahi te mahi i ngā mahi pupuri whānui me ngā mahi pupuri whaiti, e whakarato ana i te whānuitanga o ngā mahi kia rite ki ngā hiahia o ngā kaiwhakamahi rerekē. Mā te pupuri rahi ka whakamarie i te wā e pēhi ana.

Tūnga Tīmatanga Whakarite
Mā ngā whakarerekētanga o te nohoanga me te papa o muri ka taea e te kaiwhakamahi te whakarerekē ngāwari i te tūranga tīmatanga kia uru ki tōna tinana mō te tūranga whakakori tinana whakamarie.

Ringa Hurihuri Iti
Mā te porowhita iti o te ringa pōtakataka ka tika te ara whakangungu, ā, ka māmā ake te tomo me te puta atu i te taputapu.

 

I te mea kua pakari haere ngā pūkenga tukatuka ahumahi, kua whakauruhia te momo uhi taha ki te hoahoaTaonga Tuku Iho Kore-A-tinana - Te Whatu, DHZi tīmata te ngana tuatahi ki te whakakotahi i ngā tikanga tuku ihoNgā Huānga Hainamaname ngā hua, ngāRaupapa Kāhuai whānau mai i tēnei. Ko te tikanga, ko te koiora me te kounga hua pono tonu te mea nui. Ko ngā āhuatanga o te momo Hainamana anō hoki te pūtake o te ingoa o te raupapa.


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