Kukweza kwa Lateral U3005B
Mawonekedwe
U3005B- TheMndandanda wa KalembedweKukweza kwa Lateral kunapangidwa kuti kuthandize ochita masewera olimbitsa thupi kukhala pansi ndikusintha mosavuta kutalika kwa mpando kuti mapewa awone bwino malo ozungulira kuti azichita masewera olimbitsa thupi bwino. Kapangidwe kake kotseguka bwino kamapangitsa chipangizochi kukhala chosavuta kulowa ndi kutuluka.
Kapangidwe ka Zamoyo
●Kuti minofu ya deltoid igwire bwino ntchito, malo okhazikika komanso njira yolowera mkati mwa chogwirira cha chipangizocho zitha kutsimikizira kuti wochita masewera olimbitsa thupi akukhalabe ndi kaimidwe koyenera panthawi yochita masewera olimbitsa thupi.
Maphunziro Ogwira Mtima
●Kupatula minofu ya deltoid kumafuna malo oyenera kuti mapewa asagwire bwino ntchito. Mpando wosinthika ukhoza kusinthidwa malinga ndi ogwiritsa ntchito osiyanasiyana, kusintha malo olumikizirana mapewa kuti agwirizane ndi malo ozungulira musanachite masewera olimbitsa thupi, kuti minofu ya deltoid iphunzitsidwe bwino panthawi yochita masewera olimbitsa thupi.
Malangizo Othandiza
●Chikwangwani chophunzitsira chomwe chili pamalo abwino chimapereka malangizo otsatizana a momwe thupi limakhalira, kayendedwe ka thupi, ndi minofu yomwe imagwiridwa ntchito.
Ndi luso lokonzanso zinthu zamafakitale lomwe likukulirakulira, pakupanga kalembedwe ka chivundikiro cham'mbali, phatikizaniCholowa Chachikhalidwe Chosaoneka - Kuluka, DHZanayamba kuyesa koyamba kuphatikiza zachikhalidweZinthu Zachi Chinandi zinthu,Mndandanda wa Kalembedweidabadwa kuchokera ku izi. Zachidziwikire, biomechanics yomweyo ndi khalidwe lodalirika lazinthu ndizofunikirabe. Makhalidwe a kalembedwe ka Chitchaina ndiwonso chiyambi cha dzina la mndandanda.
