Chidzitiro cheChest & Shoulder U3084A
Zvinhu zvirimo
U3084A- IyoNhevedzano yeAppleChishandiso cheChest Shoulder Press chinoita kuti mashandiro emuchina uyu ashande pamwe chete. Pamuchina uyu, mushandisi anogona kugadzirisa ruoko rwekudzvanya nechigaro pamuchina kuti aite basa rekuisa bench press, kudzvanya kumusoro kwe oblique ne shoulder press. Zvibato zvakakura zviri munzvimbo dzakasiyana-siyana, pamwe chete nekugadziriswa kuri nyore kwechigaro, zvinoita kuti vashandisi vagare nyore nyore panzvimbo dzakasiyana dzekurovedza muviri.
Kutanga Nokukurumidza
●Chinogadzirisa chiri padivi pechigaro, pamwe chete nechinhu chinokurumidza kugadzirisa chiri pamubato, zvinobvumira mushandisi kupedzisa marongero ekutanga uye kutanga kudzidzira asina kusiya michina.
Vatatu Mumumwe
●Apple Series Chest Shoulder Press inoita kuti mashandiro emichina mitatu iyi asanganiswe kuita imwe chete.
Tsitsi Nehuremu Hwakasununguka
●Batanidza kudzidziswa kwevashandisi vemapepanhau muzviremba zvemahara, zvichibvumira vashandisi kuwana mamiriro avo nekukurumidza panguva yekushandisa.
Nekuwedzera kuri kuita huwandu hwemapoka ekurovedza muviri, kuti asangane nezvinodiwa neveruzhinji, DHZ yakatanga mitambo yakasiyana-siyana yekusarudza kubva.Nhevedzano yeAppleinodiwa zvikuru nekuda kwekugadzirwa kwayo kwekavha inoyevedza uye kunaka kwechigadzirwa chayo kwakasimbiswa. Nekuda kwehuwandu hwevanhu vakuru vanopa zvinhuKugwinya kweDHZ, kugadzirwa kwacho kunodhura zvishoma izvo zvinokwanisika kuva nesainzi yekufamba, biomechanics yakanaka kwazvo, uye mhando yakavimbika nemutengo unokwanisika.
