Umugozi wo gufata imashini imashini

Umugozi wo gufata umugozi wimashini yashyizweho ishusho yerekana ishusho

Ibisobanuro bigufi:

Bikunze gukoreshwa kubikoresho bya kabili hamwe nibikoresho byinshi, harimo imiyoboro itandukanye, imigozi, nibindi, ubwoko 32 bwumugereka.

Ohereza imeri kuri twe

Ibisobanuro birambuye

Ibicuruzwa

Ibiranga

D-grip lat
Pb01

D-gufata-lat-bar-pb01

D-grip curl lat bar
PB02

D-gufata-curl-lat-bar-pb02

Kuzunguruka Lat Bar
PB05

Kuzunguruka-lat-bar-pb05

Kuzunguruka Lat Bar
PB06

Kuzunguruka-lat-bar-pb06

W kumurongo
PB03

W-Kuzunguruka-Bront-PB03

Akabari
PB04

Lat-bar-pb04

Akabari
PB07

Lat-bar-pb07

Akabari
PB08

Lat-bar-pb08

D-grip lat
Pb09

D-gufata-lat-bar-pb09

D-grip lat
Pb12

D-gufata-lat-bar-pb12

V-umurongo
Pb13

V-ishusho-bar-pb13

V-umurongo
Pb14

V-sdope-bar-pb14

W kumurongo
PB10

W-Kuzenguruka-Bar-PB10

Kuzunguruka
Pb11

Kuzunguruka-bar-pb11

Umugozi
Pb15

Triceps-Rope-PB15

Muldom Bar
PB16

Multi-Bar-PB16

D-ikiganza
Pb17

D-gupima-pb17

D-ikiganza
Pb19

D-gupima-pb19

Umucyo wa V
Pb24

V-sdope-bar-pb24

Umucyo wa V
Pb25

V-ishusho-bar-pb25

V-ikiganza
PB20

V-gukosora-pb20

D-gufata gukuramo umurongo
Pb23

D-gufata-gukurura-bar-pb23

V-ikiganza
PB26

V-gukosora-pb26

D-ikiganza
Pb29

D-gupima-pb29

D-ikiganza
PB30

D-gupima-pb30

D-ikiganza
PB31

D-gupima-pb31

Kuzunguruka
PB34

Kuzunguruka-Bight-Bar-PB34

Triceps Gukurura umugozi
PB35

Triceps-gukurura-rope-pb35

Gukurura umurongo
PB32

Lat-gukurura-bar-pb32

Kuzunguruka
PB33

Kuzunguruka-Bight-Bar-PB3333

V-umurongo
PB36

V-ishusho-bar-pb36

Gukurura umurongo
Pb37

Lat-Hasi-Hasi-Bar-PB377

Mbere: Ibikoresho byo kwinezeza

Ibikurikira: Utubari twa olempike

Ibicuruzwa bijyanye