Chosindikizira cha Shoulder Press U3006D

U3006D- TheMndandanda Wosakanikirana (Wokhazikika)Chosindikizira cha Shoulder Press chimagwiritsa ntchito chotsukira kumbuyo chokhala ndi mpando wosinthika kuti chikhazikitse bwino thupi pamene chikusintha malinga ndi ogwiritsa ntchito amitundu yosiyanasiyana. Chitsanzo cha chosindikizira cha shoulder press kuti chigwire bwino ntchito ya biomechanics ya paphewa. Chipangizochi chilinso ndi zogwirira zomasuka zokhala ndi malo osiyanasiyana, zomwe zimawonjezera chitonthozo cha ochita masewera olimbitsa thupi komanso masewera osiyanasiyana.

Ma Grips Ooneka ngati C
●Kapangidwe kake kapadera kamene kamalola kuchita masewera olimbitsa thupi otakata komanso opapatiza, zomwe zimapangitsa kuti masewera olimbitsa thupi akhale osiyanasiyana. Kugwira kwakukulu kumeneku kumapereka chitonthozo mukakanikiza.

Kulimbana
●Dzanja loyenda bwino limatha kupanga njira yoyenera yoyendera ndikuwonetsetsa kuti kayendetsedwe kake kakuyenda bwino komanso kosalala.

Kapangidwe ka zamoyo
●Kuti masewera olimbitsa thupi akhale ogwira mtima kwambiri, ngodya ya mpando ndi chogwirira chakumbuyo zimathandiza wogwiritsa ntchito kulumikiza mosavuta phewa lake panthawi yochita masewera olimbitsa thupi kuti apeze katundu woyenera komanso zotsatira zabwino.

Kuyambira ndiMndandanda Wosakanikirana, zida zophunzitsira mphamvu za DHZ zalowa mwalamulo munthawi ya kuchotsa pulasitiki. Mwamwayi, kapangidwe ka mndandandawu kanayikanso maziko a mzere wamtsogolo wa zinthu za DHZ. Chifukwa cha dongosolo lonse la DHZ loperekera zinthu, kuphatikiza luso lapamwamba komanso ukadaulo wapamwamba wopanga mzere,Mndandanda Wosakanikiranaikupezeka ndi njira yodziwika bwino yophunzitsira mphamvu zamagetsi.